A Reflection Practice for the Winter Solstice
For millennia, winter solstice celebrations have heralded the return of the light and are a time of quiet reflection and intention. In many Native American cultures, tribes and families would gather to start up a new year at the solstice and have a special celebration where they would make a request to the Great Spirit to eliminate certain things that they no longer wanted in their lives. As a way of representing this, they would craft six arrows: three to represent the things they did not want and three for the things they did want. They called them “death” arrows and “life” arrows because they held respectfully, the things they wanted … Read More
5 Ways to Preciously Care for Yourself During the Holidays
It’s challenging to go through the holidays without being emotionally triggered or stressed out. You want to be loving and peaceful with every encounter you have. You want to stay calm and centered and move through the season with ease and grace. Yet, the holiday season is upon you … Read More
The Power of Profound Gratitude Even in the Messiness of Life
The power of profound gratitude allows you to appreciate everything in your life, the positive moments as well as the challenges, struggles, and dark nights of the soul. When you view life through this spiritual lens, you see the miracles in the messiness of life. From this … Read More
5 Ways to Celebrate the Holidays Free of Expectations
Celebrating the holidays without expectations can be challenging. How many of us dread the holidays because we have difficulty saying no, declining an invitation, or setting firm boundaries with our family members? Whether it be family traditions we feel obligated to continue or … Read More
4 Ways to Transcend Fear & Negativity in a Tumultuous World
To facilitate a shift in our current consciousness and take care of ourselves in the process, we must transcend fear and negativity. We realize that we are our own power source, and channel this energy to help elevate the vibration of the earth. Our true power originates from … Read More
10 Ways to Get Emotionally Unstuck
Move Your Body: Moving your body tells your brain that you are unstuck. It shifts the energy to forward momentum. Practice mindfulness moving by taking your mind, body, and spirit for a walk. Start your practice by going outside in nature for a fifteen-minute walk. Before you start to … Read More
