3 Anxiety-Soothing Mindfulness Practices to Stay Calm in the Midst of Chaos
Before you can shift your anxiety to inner peace, you first have to become mindful of it. When you’re in fear or anxiety, you are in your head either worrying about the past or the future. By bringing your attention from your head to your heart, you come into the present moment where anxiety doesn’t exist. That’s why mindfulness practices work well with reducing anxiety because they create a calm and peaceful shift in your energies. Mindfulness gives you the ability to reframe your anxiety and see the sacred information that is there to guide you. Once you become aware of your anxiety and call it out into the open, you have the choice to … Read More
5 Sacred Soul Truths I Discovered After a Month of Nomadic Living
“Make me strong in spirit, courageous in action, gentle of heart, let me act in wisdom, conquer my fear and doubt, discover my own hidden gifts, meet others with compassion, be a source of healing energies, and face each day with hope and joy.” Abby Willowroot Last Tuesday, I began … Read More
Saying Goodbye and Hello: Creating A Ritual of Release
A sacred practice that can help you transmute any loss or pain into a transformative experience is a self-designed ritual of release. Rituals of release assist you in leaning into your “sweet pain” and letting go of whatever no longer aligns with your soul’s path. You can create … Read More
Transitions: Times of Self-Discovery, Healing, and Change
We are constantly moving through transitions which are times of self-discovery, healing, and change. As a collective, humanity is experiencing a particularly intense period of transition leading to global and personal transformation. We are in a time of tremendous shift and an … Read More
3 Sacred Ways to Flow with the Cycles of Life
“Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. . . .There is something infinitely healing in the repeated refrains of nature—the assurance that dawn comes after night, and spring after winter.” - Rachel Carson Human … Read More
Sacred Emerging: Navigating the New “Normal” as We Reenter the World
As you begin to emerge from your pandemic cocoon, you may feel overwhelmed, even anxious about re-entering a post-quarantine world. You may be concerned about things returning to “normal” when you’ve transformed your life into a new, more conscious and enlightened normal. Most of all, … Read More
