Solitude: Good for the Soul
Do you take time for yourself? Did you know that doing so assists you in nurturing a relationship with yourself which is key to creating a balanced and fulfilled life? Spending time alone is beneficial to your health, happiness and well-being. It also gives you the opportunity to tune in, reflect and cultivate self-awareness so you can bring your life into alignment with your true essence. As difficult as it is in your busy life to take time to be alone, you must give yourself permission to recharge, rejuvenate and restore and push the restart button. Solitude and introspection will assist you in understanding yourself more and … Read More
Practicing Healthy Detachment in the Midst of Transformation
One day I walked into my favorite Starbucks, contemplating what I was going to write about that week, and I noticed a new sign on the door. It read: “It’s not about you or us. It’s about change. Change for the better.” The sign went on to inform its customers that the store would be … Read More
Creating Compassionate Community for Our Children
“What if our religion was each other. If our practice was our life. If prayer, our words. What if the temple was the earth. If forests were our church. If holy water—the rivers, lakes, and oceans. What if meditation was our relationships. If the Teacher was self-knowledge. If love … Read More
Connect to the Power of Love and Change the World
This is the second installment of my 3-part Return to Love article series. You can read the first article in the series here. The more we connect with the power of universal love, the more we can become fully realized as one creational energy, one communal consciousness, and one … Read More
Shifting Our Consciousness to Universal Love
“We do not become healers… We came as healers…We are… Some of us are still catching up to what we are… We do not become storytellers… We came as carriers of stories… We and our ancestors actually lived…We are Some of us are still catching up to what we are… We do not become … Read More
Practicing the 5 Steps of Compassionate Detachment
Being compassionate toward others doesn’t require us to engage in any unhealthy physical or emotional experiences a person may be having. In fact, compassion requires that we remove ourselves from their physical process, and instead support from a place where we feel stable and … Read More
