8 Sacred Strategies to Emotionally Detox & Restore Your Energetic Balance
Like a sponge, your sensitive energy field is porous and can soak up the anxious energy from others. This often leads to compassion fatigue or empathy overload. It’s important to clear your energy daily, and especially after any negative encounter or stressful situation, it’s important that you emotionally detox any anxiety or negative energy you may have absorbed. Here are 8 sacred strategies you can use to emotionally detox and restore energetic balance to your body, mind and spirit: Take frequent breaks throughout the day to decompress and restore balance. You can take this quiet time through meditation, journaling, or … Read More
Rescript Your Anxious Thoughts with Anxiety-Soothing Affirmations
Anxiety-soothing affirmations help release negativity, calm the nervous system, and elevate your vibration. Such empowering affirmations bring your energy down from the chatter of your brain into the inner peace of your heart. This sacred strategy builds trust in yourself and your … Read More
A Sacred Chat with Your Anxiety Journal Practice
Anxiety is your body’s signal that there’s something that needs your attention. It can be an emotion that needs to be processed, a painful wound that needs to be healed, or as spiritual information to guide you. Looked at in this light, anxiety is there to assist you, not harm you. It … Read More
3 Anxiety-Soothing Strategies to Enhance Your Inner Peace
You have chosen an extraordinary time to be on earth to assist in the healing of humanity. This is an intense period of self-healing, self-discovery, personal and global transformation. Therefore, maintaining balance and centeredness is challenging right now as we navigate the rough … Read More
4 Ways to Create Powerful Soul Intentions for the New Year
You hold the power to co-create the divine life you want through your intentions and the inspired choices you make. Your intentions are your memo to the universe and divinely direct your energy. Liking a tuning fork being struck, intention creates a vibrational space which is the … Read More
A Reflection Practice for the Winter Solstice
For millennia, winter solstice celebrations have heralded the return of the light and are a time of quiet reflection and intention. In many Native American cultures, tribes and families would gather to start up a new year at the solstice and have a special celebration where they would … Read More
