Embracing Your Anxiety as Part of Your Spiritual Guidance System
Anxiety is a state of physical, emotional, and/or spiritual imbalance that lets you know that there is valuable information that you need to pay attention to and act upon to improve and enhance your life. Your anxiety signals where there are energy blocks (physical or emotional pain) in the body, mind, and spirit. Whenever there are energy blocks in your body, you become vulnerable to physical or emotional disease, especially when those blocks are produced by excessive negative thoughts. Your anxiety lets you know what unresolved issues need to be healed and what feelings need to be released. This healing can lead … Read More
Stepping Out of the Shadows of Shame and into Self-Love
Disconnecting from ourselves or others early in life is often prompted by feelings of shame. In her research, author, Brené Brown identifies shame as the “intensely painful feeling or experience of believing that we are flawed and, therefore, unworthy of love and belonging.” … Read More
8 Ways to Detox & Restore Your Body, Mind, & Spirit
After any negative encounter or stressful situation, it’s important that you emotionally, spiritually and physcially detox any negative energies you may have absorbed. Like a sponge, your sensitive energy field is porous and can soak up the energy from others. This often leads to … Read More
Spiritual Resilience: 5 Ways to Move from Surviving to Thriving
“You can’t stop the waves, but you can learn to surf.” - Jon Kabat-Zinn Spiritual resilience is what makes the difference between surviving or thriving in your life. It gives you the strength to not only rise above adversity and hardship, but to use it as a catalyst for spiritual … Read More
4 Sacred Practices to Move You from Fear to Freedom
Trust is the energetic space between your fear and everything working out for your highest and best. For example, imagine crossing a deep chasm with no bridge to get to the other side. On the side you are standing is fear and on the other side is what you want to create in your life. … Read More
The Power of Making Enlightened Choices Inspired by Love
Making discerning choices inspired by love leads to actions based on a broader spiritual perspective, and prepares the way for loving relationships with ourselves, others, and the world. As the transformative energy of love in today’s world continues to shift human consciousness, we … Read More
