It’s challenging to go through the holidays without feeling overwhelmed or stressed out. You want to remain loving, peaceful, and move through the holidays with ease and grace. But, how do you stay calm, centered, and energized at this time of year? You consciously slow down, create sacred space, and give yourself precious self-care. Precious self-care requires that you nurture yourself with all the kindness and love you would shower on someone you cherish. Too often during the holidays, you set aside your own needs while caring for others or put off self-care in favor of the endless holiday to-do lists, expectations, … [Read more...]
How to Stay Unshakable While Navigating the Rough Seas of Life
With what’s been going on in the world or in your daily life, you may feel like you don’t have much control these days. You may feel shaken to your core, your world turned upside down, and your trust muscles stretched to the limits. When overwhelmed by anxiety, you view life from survival mode instead of from a higher level of awareness. Your sense of trust in the universe wavers which makes you more vulnerable to negativity. That’s why it’s important to drop into your heart, raise your energy, and trust your connection to a universe that not only is friendly, but has your back. Recently, I had the opportunity to … [Read more...]
3 Sacred Strategies to Overcome Fear, Transcend Negativity, and Support Your Soul’s Path
Have you been feeling the whirlwind energy of the planet? It’s been quite the energetic roto-rooter, bringing the fear and negativity of our current consciousness to the surface for clearing. Although this ten-year cycle started in 2010 which has been necessary for our personal and global transformation, it’s been quite the wild ride. During this unprecedented time of accelerated shift, you may feel more forgetful, confused, and ungrounded more than usual. You may need more rest and chill time because of your heightened sensitivities. Even if you’re not typically fearful, you may feel anxious with the chaos and upheaval going on in the … [Read more...]
5 Sacred Gifts of Soulful Travel
"To awaken quite alone in a strange town is one of the pleasant sensations in the world. You are surrounded by adventure. You have no idea what is in store for you, but you will, if you are wise and know the art of travel, let yourself go on the stream of the unknown and accept whatever comes in the spirit in which the gods may offer it.” ~ Freya Stark Soulful travel transforms us. It takes us outside of our familiar habits and comfort zones, expands our awareness, and broadens our perspective on life. When we visit an unfamiliar place or a foreign country, we feel more alive and one with the universe. In these sacred moments where our … [Read more...]
