Leaning in and letting go are our greatest spiritual teachers. When we release anyone or anything, we create space for change, growth and ultimately, transformation. Whether we experience it as a tsunami or a gentle wave, each of us is up for life-altering change at these times. Leaning in and letting go creates the sacred space for self-healing and spiritual transformation. The release of emotional pain is the key to our uncovery to love. We cannot fully open to self-love when we are clutching our hurts so tightly. This week I said good-bye to my beloved piano. I felt incredibly blessed for the joy it has given me. The piano was gifted … [Read more...]
3 Steps to Transcend Being Triggered by Others
“When you are immune to the opinions & actions of others, you won't be the victim of needless suffering.” ~ Miguel Ruiz When we learn to transcend being triggered, we support our soul’s evolution. We’ve all been triggered by others at one time or another. Whether we are triggered physically or emotionally, it’s part of being human. Yet, these are evolutionary opportunities for awakening and spiritual growth. When we can remain calm in the midst of any storm, we will have mastered the strength of transcendence. You have physical and emotional triggers that alert you to what’s going on within you. Your body always knows and actually … [Read more...]
3 Sacred Strategies to Shift from Self-Sabotage to Self-Empowered
Every moment in your life is an opportunity to become free of your self-sabotaging behaviors and open your heart in self-love. Be more discerning in your choices and release the self-sabotaging patterns of behavior. Choose intentionally what soulfully aligns with you, and what does not. Each choice you make from your heart brings your mind, body, and spirit into coherence with the flow of love. This is the essence of soul-hearted living, which is living in alignment with your heart and soul. Here are a 3 Sacred Strategies to Shift from Self-sabotage to Self-empowered: 1. List the top five things you are doing to sabotage yourself. … [Read more...]
3 Superpowered Steps to Living Intentionally
You hold the power to co-create the divine life you want by living intentionally. Your intentions are your memo to the universe and divinely direct your energy. Liking a tuning fork being struck, intention creates a vibrational space which is the present moment. When you bring awareness and energy to this space, you become open to co-create what you want in your life from all of the infinite possibilities of the universe. You are connected to a field of divine energy that emanates from you. Intention gives your energy direction. By becoming aware and intentional, you open yourself to the exquisite space of co-creation. Like dropping a … [Read more...]
