“Those that go searching for love only manifest their own lovelessness, and the loveless never find love, only the loving find love, and they never have to seek it.”  D. H. Lawrence

As psychoanalyst and philosopher Eric Fromm states in The Art of Loving, “What matters in relation to love is the faith in one’s own love; in its ability to produce love in others. We are only capable of knowing and caring for the other if we are also capable of understanding, caring, and knowing ourselves.” In other words, the most powerful way to attract and experience great love, is to embody it.

Being in relationship with another person requires us to first open our hearts and love ourselves without conditions. When we love ourselves, we become our own safe haven, where we feel free to fully express love and who we are. Opening our hearts so we can love ourselves without qualification is the foundation for developing a healthy, committed and mutually loving relationship with another person.

Difficulty with loving yourself directly impacts the thoughts and feelings you have, the choices you make, the relationships you select, and how you perceive and approach every life situation. Feelings that you are unlovable occur as a result of your heart disconnecting from your true being. When you close off your heart, you are more likely to take things to heart, and then blame or attack others-a reaction that follows because you have automatically assumed that you are unlovable or not good enough.

When you block the flow of unconditional love of yourself, you ultimately threaten the experience of this authentic love in your relationships. You may have witnessed couples giving each other a broken heart on a necklace as a symbol of their love. Although wearing this symbol may be endearing, it implies that the only way you can be complete is with your “missing half.” Since you cannot have a fulfilling relationship unless you feel complete in yourself, however, it is not surprising that many people even with their “other half” still feel incomplete.

In contrast, self-love leads to acceptance of the intrinsically spiritual nature of your being. Deeper than your patterns, identity or roles you play is your true being-your sense of oneness, aliveness and authentic relatedness. You can experience this aspect of “being” with a child, friend, partner, coworker, stranger, or even a dog by opening your heart, which allows pure love to flow through you. Through these soul-hearted connections with others, you can see that you are no longer separate but rather one in the collective flow of genuine love.

When someone says, “I love my life,” what’s the first thought you have? Do you feel happy for this person and think, “Yes, I love my life too.”  Or do you feel envious and think, “What’s wrong with my life?” The feeling that comes up is a barometer to how much you love yourself and your life. Because when you truly love yourself and your life, you trust that there is enough love, success, joy and abundance to go around.

So how do you love yourself and your life when right now you feel depressed, defeated or uninspired?

Before you get out of bed in the morning begin your day with gratitude. If you can’t think of anything, then start by saying thank you for taking a breath & being alive. Bless yourself, your fellow human beings, and the earth no matter what your circumstances.

Everyday ask yourself what you do you love about yourself? If you draw a mental blank, ask yourself what someone else might say they love about you. Write them down and create mantras for yourself such as I am love, I am kind. or I am trustworthy.

Practice loving-kindness and acceptance of yourself as you go through your day. Remember to keep an open heart and tell someone you love them. Expand this loving vibration outward and it will boomerang back to you a million fold.
Forgive yourself quickly and often for not being perfect or having the perfect life. If you did, you wouldn’t need to be here on earth anymore. Bless yourself in loving compassion and release blame, resentment or judgment when you make a mistake.

Be playful and open to trying something new or something you’ve always wanted to do. Dance, sing and journal or whatever makes your heart sing. Make a joy list and then do it with creative abandon.

Give yourself the freedom to follow your heart no matter what anyone else thinks. Let go of anything in your life that no longer serves you and choose what is more appropriate to your true being at this time in your life.