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	<title>Debra Reble - Guiding Your Path to Wellbeing</title>
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	<link>http://www.debrareble.com</link>
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		<title>Becoming Our Own Loving Coach</title>
		<link>http://www.debrareble.com/uncategorized/becoming-your-own-loving-coach/</link>
		<comments>http://www.debrareble.com/uncategorized/becoming-your-own-loving-coach/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 16:05:17 +0000</pubDate>
		<dc:creator>Debra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[being]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Debra Reble]]></category>
		<category><![CDATA[global transformation]]></category>
		<category><![CDATA[Heartpaths]]></category>
		<category><![CDATA[loving kindness]]></category>
		<category><![CDATA[non-attachment]]></category>
		<category><![CDATA[nonjudgment]]></category>
		<category><![CDATA[positive force]]></category>
		<category><![CDATA[proactive]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[releasing]]></category>
		<category><![CDATA[Soul-hearted]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[unconditional love]]></category>

		<guid isPermaLink="false">http://www.debrareble.com/?p=319</guid>
		<description><![CDATA[By becoming our own loving coach, we can respond to life circumstances proactively rather than reactively. Through opening our heart and projecting the beauty of our inner being, we begin to see ourselves in a positive light and that we are doing the best we can. This allows us to release anything that keeps us [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Moving Beyond Negativity</title>
		<link>http://www.debrareble.com/uncategorized/moving-beyond-negativity/</link>
		<comments>http://www.debrareble.com/uncategorized/moving-beyond-negativity/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 13:10:38 +0000</pubDate>
		<dc:creator>Debra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[being]]></category>
		<category><![CDATA[bless]]></category>
		<category><![CDATA[blessings]]></category>
		<category><![CDATA[compassionate detachment]]></category>
		<category><![CDATA[Debra Reble]]></category>
		<category><![CDATA[Heartpaths]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[light beings]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[negativity]]></category>
		<category><![CDATA[non-attachment]]></category>
		<category><![CDATA[nonjudgment]]></category>
		<category><![CDATA[open heart]]></category>
		<category><![CDATA[shift]]></category>
		<category><![CDATA[Soul-hearted]]></category>
		<category><![CDATA[spirit]]></category>

		<guid isPermaLink="false">http://www.debrareble.com/?p=317</guid>
		<description><![CDATA[&#8220;I thank you God for this most amazing day: for the leaping greenly spirits of trees and a blue true dream of sky: and for everything which is natural which is infinite which is yes.&#8221; e.e. cummings We are bombarded with negativity everyday and it is up to us to move beyond its incessant presence [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shift Happened</title>
		<link>http://www.debrareble.com/uncategorized/shift-happened/</link>
		<comments>http://www.debrareble.com/uncategorized/shift-happened/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 11:37:42 +0000</pubDate>
		<dc:creator>Debra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[being]]></category>
		<category><![CDATA[blessings]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[Debra Reble]]></category>
		<category><![CDATA[flow of energy]]></category>
		<category><![CDATA[Foundation in Light]]></category>
		<category><![CDATA[global transformation]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[Heartpaths]]></category>
		<category><![CDATA[light energy]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[non-attachment]]></category>
		<category><![CDATA[open heart]]></category>
		<category><![CDATA[personal transformation]]></category>
		<category><![CDATA[shift]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Soul-hearted]]></category>
		<category><![CDATA[trust]]></category>

		<guid isPermaLink="false">http://www.debrareble.com/?p=303</guid>
		<description><![CDATA[Over the last twenty-five  years there has been a flurry of excitement about the changes that have been going on in the world.  This is a result of the energetic shift in human consciousness.  There have been many conclusions drawn from writings and predictions made in the past and opinion about this being the end [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shifting Anxiety to Spiritual Opportunity</title>
		<link>http://www.debrareble.com/uncategorized/shifting-anxiety-to-spiritual-opportunity/</link>
		<comments>http://www.debrareble.com/uncategorized/shifting-anxiety-to-spiritual-opportunity/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 13:02:40 +0000</pubDate>
		<dc:creator>Debra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[being]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[Debra Reble]]></category>
		<category><![CDATA[divine synchronicity]]></category>
		<category><![CDATA[flow of energy]]></category>
		<category><![CDATA[Heartpaths]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[nonjudgment]]></category>
		<category><![CDATA[personal transformation]]></category>
		<category><![CDATA[releasing]]></category>
		<category><![CDATA[shift]]></category>
		<category><![CDATA[Soul-hearted]]></category>
		<category><![CDATA[source]]></category>

		<guid isPermaLink="false">http://www.debrareble.com/?p=301</guid>
		<description><![CDATA[The most important spiritual tool in managing anxiety or irritation is giving ourselves &#8220;permission to pause&#8221; in any situation that arouses a physical, mental, or emotional reaction. It provides time and space to gain healthy detachment. When we push the pause button, we can take deep breaths, tune in to ourselves, and listen to spirit [...]]]></description>
		<wfw:commentRss>http://www.debrareble.com/uncategorized/shifting-anxiety-to-spiritual-opportunity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Divine Synchronicity</title>
		<link>http://www.debrareble.com/uncategorized/divine-synchronicity/</link>
		<comments>http://www.debrareble.com/uncategorized/divine-synchronicity/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 12:44:27 +0000</pubDate>
		<dc:creator>Debra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[Debra Reble]]></category>
		<category><![CDATA[divine synchronicity]]></category>
		<category><![CDATA[flow of energy]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[Heartpaths]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[light energy]]></category>
		<category><![CDATA[non-attachment]]></category>
		<category><![CDATA[open heart]]></category>
		<category><![CDATA[personal transformation]]></category>
		<category><![CDATA[positive force]]></category>
		<category><![CDATA[Soul-hearted]]></category>
		<category><![CDATA[source]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[trust]]></category>

		<guid isPermaLink="false">http://www.debrareble.com/?p=298</guid>
		<description><![CDATA[The sequence of choices that lead to making dreams a reality may often appear random, but we have to trust the voice of spirit speaking through our heart that there is a spiritual purpose to the chain of selections, which reflects divine synchronicity. Divine synchronicity occurs when we empower ourselves to move beyond fear and [...]]]></description>
		<wfw:commentRss>http://www.debrareble.com/uncategorized/divine-synchronicity/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Letting Go: Saying Goodbye and Hello</title>
		<link>http://www.debrareble.com/uncategorized/letting-go-saying-goodbye-and-hello/</link>
		<comments>http://www.debrareble.com/uncategorized/letting-go-saying-goodbye-and-hello/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 15:36:37 +0000</pubDate>
		<dc:creator>Debra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[being]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[Debra Reble]]></category>
		<category><![CDATA[flow of energy]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[Heartpaths]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[life cycles]]></category>
		<category><![CDATA[non-attachment]]></category>
		<category><![CDATA[open heart]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[releasing]]></category>
		<category><![CDATA[Soul-hearted]]></category>
		<category><![CDATA[source]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[trust]]></category>

		<guid isPermaLink="false">http://www.debrareble.com/?p=296</guid>
		<description><![CDATA[The empty robin&#8217;s nest nestled in the crook of the Japanese maple tree right outside my door reminds me everyday of letting go. For weeks, I have watched the baby robins release their shells, open their mouths, and develop just as I did my own children, delighting in each new milestone. As this nest is [...]]]></description>
		<wfw:commentRss>http://www.debrareble.com/uncategorized/letting-go-saying-goodbye-and-hello/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Humor, Spontaneity, and Play: Keys to Sustaining Light Energy</title>
		<link>http://www.debrareble.com/uncategorized/humor-spontaneity-and-play-keys-to-sustaining-light-energy/</link>
		<comments>http://www.debrareble.com/uncategorized/humor-spontaneity-and-play-keys-to-sustaining-light-energy/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 12:13:12 +0000</pubDate>
		<dc:creator>Debra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[being]]></category>
		<category><![CDATA[childlike]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Debra Reble]]></category>
		<category><![CDATA[flow of energy]]></category>
		<category><![CDATA[Heartpaths]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[imagination]]></category>
		<category><![CDATA[light energy]]></category>
		<category><![CDATA[light force]]></category>
		<category><![CDATA[open heart]]></category>
		<category><![CDATA[personal transformation]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[positive force]]></category>
		<category><![CDATA[shift]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Soul-hearted]]></category>
		<category><![CDATA[spontaneity]]></category>
		<category><![CDATA[unconditional love]]></category>
		<category><![CDATA[universe]]></category>

		<guid isPermaLink="false">http://www.debrareble.com/?p=291</guid>
		<description><![CDATA[&#8220;One should dance because the soul dances.&#8221; Holbrook Jackson Being silly, spontaneous, and playful are keys to sustaining a flow of light energy in our lives. Because society often frowns upon adults being spontaneous and playful, we can sometimes feel inhibited about expressing ourselves freely. If we follow the advice to take life more seriously, [...]]]></description>
		<wfw:commentRss>http://www.debrareble.com/uncategorized/humor-spontaneity-and-play-keys-to-sustaining-light-energy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Personal Integrity: A Higher Order of Being</title>
		<link>http://www.debrareble.com/uncategorized/personal-integrity-a-higher-order-of-being/</link>
		<comments>http://www.debrareble.com/uncategorized/personal-integrity-a-higher-order-of-being/#comments</comments>
		<pubDate>Tue, 25 May 2010 11:26:31 +0000</pubDate>
		<dc:creator>Debra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[being]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[Debra Reble]]></category>
		<category><![CDATA[flow of energy]]></category>
		<category><![CDATA[Heartpaths]]></category>
		<category><![CDATA[higher order]]></category>
		<category><![CDATA[impeccable]]></category>
		<category><![CDATA[integrity]]></category>
		<category><![CDATA[open heart]]></category>
		<category><![CDATA[personal transformation]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[shift]]></category>
		<category><![CDATA[Soul-hearted]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[universe]]></category>

		<guid isPermaLink="false">http://www.debrareble.com/?p=289</guid>
		<description><![CDATA[Having a foundation of personal integrity cultivates life-enriching relationships with ourselves and others. Like the links in a chain, integrity is the strength we have that holds us to a higher order of &#8220;being.&#8221; Personal integrity aligns our thoughts, words, and actions with the powerful flow of energy that is who we are. In aligning [...]]]></description>
		<wfw:commentRss>http://www.debrareble.com/uncategorized/personal-integrity-a-higher-order-of-being/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cultivating Open and Compassionate Communication</title>
		<link>http://www.debrareble.com/transformation/cultivating-open-and-compassionate-communication/</link>
		<comments>http://www.debrareble.com/transformation/cultivating-open-and-compassionate-communication/#comments</comments>
		<pubDate>Fri, 21 May 2010 11:27:23 +0000</pubDate>
		<dc:creator>Debra</dc:creator>
				<category><![CDATA[Transformation]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[compassionate]]></category>
		<category><![CDATA[Debra Reble]]></category>
		<category><![CDATA[flow of energy]]></category>
		<category><![CDATA[Heartpaths]]></category>
		<category><![CDATA[loving kindness]]></category>
		<category><![CDATA[nonjudgment]]></category>
		<category><![CDATA[open]]></category>
		<category><![CDATA[open heart]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[Soul-hearted]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[unconditional love]]></category>

		<guid isPermaLink="false">http://www.debrareble.com/?p=286</guid>
		<description><![CDATA[Cultivating clear, open, and compassionate communication promotes a deepening of trust and intimacy with ourselves and in our relationships. Amidst the stress and complexities of life, even the closest of partners, friends or colleagues at times feel misunderstood, disconnected, or not heard. All the more reason, to practice speaking our truth from our hearts. First, [...]]]></description>
		<wfw:commentRss>http://www.debrareble.com/transformation/cultivating-open-and-compassionate-communication/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cultivating a Healthy Partnership with Self</title>
		<link>http://www.debrareble.com/uncategorized/cultivating-a-healthy-partnership-with-self/</link>
		<comments>http://www.debrareble.com/uncategorized/cultivating-a-healthy-partnership-with-self/#comments</comments>
		<pubDate>Mon, 03 May 2010 11:28:08 +0000</pubDate>
		<dc:creator>Debra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[being]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[Debra Reble]]></category>
		<category><![CDATA[flow of energy]]></category>
		<category><![CDATA[global transformation]]></category>
		<category><![CDATA[Heartpaths]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[open heart]]></category>
		<category><![CDATA[personal transformation]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[soul mate]]></category>
		<category><![CDATA[Soul-hearted]]></category>
		<category><![CDATA[source]]></category>
		<category><![CDATA[trust]]></category>

		<guid isPermaLink="false">http://www.debrareble.com/?p=284</guid>
		<description><![CDATA[To create a fulfilling life with amazing relationships, we have to first cultivate a healthy partnership with ourselves. Although this is the most important relationship we have in our lives, it can be the most difficult one to develop and sustain. Society places such emphasis on being in a romantic relationship, with the message that [...]]]></description>
		<wfw:commentRss>http://www.debrareble.com/uncategorized/cultivating-a-healthy-partnership-with-self/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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