Learning to Lean In and Let Go
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Learning to Lean In and Let Go

4 Modules 4 Lessons None

About this course

Trusting yourself and letting go are two of the most important spiritual principles you can practice on your soul-hearted living path. These principles are synergistic: the more you let go, the more you learn to trust yourself; and the more you trust yourself, the more you can let go.

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SHL Mini Course 2
1 Lesson

Week 1: Recognizing the Triggers That Cause Energy Blocks

In this lesson, you’ll learn what an energy block is and the physical, emotional or spiritual triggers that let you know you have an energy block.

Recognizing the Triggers That Cause Energy Blocks

In this lesson, you’ll learn what an energy block is and the physical, emotional or spiritual triggers that let you know you have an energy block.

SHL Mini Course 2
1 Lesson

Week 2: Creating a Sacred Space of Healing

Instead of avoiding or resisting pain, learn to give yourself permission to create a sacred space of healing so you can lean into your vulnerable pain and stay with your feelings until they emerge and fully release.

Creating a Sacred Space of Healing

Instead of avoiding or resisting pain, learn to give yourself permission to create a sacred space of healing so you can lean into your vulnerable pain and stay with your feelings until they emerge and fully release.

SHL Mini Course 2
1 Lesson

Week 3: Rescripting Your Negative Beliefs, Thoughts and Stories

In this lesson, you’ll learn strategies to help you shift the thoughts, beliefs, and stories that trigger your reactions and create energy blocks.

Rescripting Your Negative Beliefs, Thoughts and Stories

In this lesson, you’ll learn strategies to help you shift the thoughts, beliefs, and stories that trigger your reactions and create energy blocks.

SHL Mini Course 2
1 Lesson

Week 4: Blessing & Releasing as a Spiritual Practice for Life

In this lesson, you’ll learn the spiritual practice of blessing and releasing and how it helps you clear your energy field. This sacred process has considerable physical and mental health benefits and promotes well-being because it consistently purges negativity in all forms that prevent you from consciously creating what you deeply desire in your life.

Blessing & Releasing as a Spiritual Practice for Life

In this lesson, you’ll learn the spiritual practice of blessing and releasing and how it helps you clear your energy field. This sacred process has considerable physical and mental health benefits and promotes well-being because it consistently purges negativity in all forms that prevent you from consciously creating what you deeply desire in your life.

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