Opening your heart in trust is one of the keys to living a soul-hearted life. When you trust yourself, you are connected to your heart, the space of your true being and your divine energy source.

Coming Home to Your Heart: The Seat of Trust

Come home to your heart, the seat of trust, inner wisdom, and spiritual truth with the exercise shared in this lesson. You’ll learn how to tell the difference between the voice in your head (fear) and the voice of your heart (trust).

Tapping Into Trust in the Midst of Fear

Tapping into trust is the key to letting go of fear. Learning to trust yourself when you’re in the midst of life’s messiness can be challenging, overwhelming, or even daunting. In this lesson, you’ll learn how to catch your fear-based thoughts and restore emotional balance.

Flexing Your Trust Muscles

You build your trust muscles in the moments when you experience fear, anxiety, or doubt and you make an inspired choice anyway. When we tap into this heart-centered energy consistently and make courageous choices, we build “trust moments.” I like to call these moments when we shift from fear to faith, “leaps of trust.”