“Being fully present is living your life as a meditation.” Debra Reble Meditating your life is the path to personal freedom and inner peace. It is key to living a Soul-Hearted life with less suffering and with more ease and joy. Moreover, it also builds higher awareness and helps you flow with whatever you encounter in your life. Through expanding your higher awareness, you access a greater wealth of information to support your spiritual growth and well-being. You sense, feel, and intuit what resonates with your soul’s path. You shift from viewing things simply in physical terms, or three-dimensional reality (3D) to seeing why … [Read more...]
A Sacred Chat with Your Soul
Having a "sacred chat with your soul" is essential on a daily basis. Through this meditative dialogue, you learn to listen to soul speak rather than ego chatter. It helps you to know who’s talking, guiding, or leading you? Is it your head/ego or heart/soul? Soul doesn’t ever chatter. It gently whispers words of wisdom. Discernment is key to knowing where you are in any moment. To discern where the information is coming from, you need to slow down, pause often, and interrupt your overthinking ego. Part of this balancing act is discerning the difference between the chatter of your brain and the whispers of soul. Are you sensing, feeling or … [Read more...]