Elevating your vibration is key to sustaining unshakable resilience in these challenging times. It’s easy to stay in high vibration when life is going as you envisioned. But, what about the moments when things are challenging, overwhelming, or your plans come undone. Staying in high vibration becomes harder when life comes at you, doesn’t it? I’m here to remind you that you are more than your thoughts or the physical circumstances that you find yourself. You are first and foremost, a vibrating, eternal being of light energy. Like a periscope in a submarine, you can lift yourself out of the lower vibration of human consciousness … [Read more...]
A Winter Solstice Ritual to Activate & Celebrate the Return of the Light
The winter solstice is one of my favorite spiritual celebrations at the end of the year. This year it’s even more important that we activate and celebrate the return of the light as we release a challenging 2021 and welcome a new 2022 filled with possibility. For many years, I have hosted a sacred winter solstice gathering for my family and friends. For me, it’s a quiet time of reflection, release, and intention. You can create your own winter solstice ritual with just yourself or a circle of soul-hearted friends. Here’s a Powerful Solstice Ritual to Activate and Celebrate the Return of the Light: Sitting around a fireplace or … [Read more...]
5 Ways to Preciously Care for Yourself During the Holidays
It’s challenging to go through the holidays without feeling overwhelmed or stressed out. You want to remain loving, peaceful, and move through the holidays with ease and grace. But, how do you stay calm, centered, and energized at this time of year? You consciously slow down, create sacred space, and give yourself precious self-care. Precious self-care requires that you nurture yourself with all the kindness and love you would shower on someone you cherish. Too often during the holidays, you set aside your own needs while caring for others or put off self-care in favor of the endless holiday to-do lists, expectations, … [Read more...]
How to Stay Unshakable While Navigating the Rough Seas of Life
With what’s been going on in the world or in your daily life, you may feel like you don’t have much control these days. You may feel shaken to your core, your world turned upside down, and your trust muscles stretched to the limits. When overwhelmed by anxiety, you view life from survival mode instead of from a higher level of awareness. Your sense of trust in the universe wavers which makes you more vulnerable to negativity. That’s why it’s important to drop into your heart, raise your energy, and trust your connection to a universe that not only is friendly, but has your back. Recently, I had the opportunity to … [Read more...]
