Having a "sacred chat with your soul" is essential on a daily basis. Through this meditative dialogue, you learn to listen to soul speak rather than ego chatter. It helps you to know who’s talking, guiding, or leading you? Is it your head/ego or heart/soul? Soul doesn’t ever chatter. It gently whispers words of wisdom. Discernment is key to knowing where you are in any moment. To discern where the information is coming from, you need to slow down, pause often, and interrupt your overthinking ego. Part of this balancing act is discerning the difference between the chatter of your brain and the whispers of soul. Are you sensing, feeling or … [Read more...]