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4 Grounding Exercises to Rebalance Your Energy

September 18, 2022 By Debra Reble

4 Grounding Exercises to Rebalance Your Energy by Dr. Debra Reble

The Fall Equinox is one of the most magnificent cosmic events of the year where great energy shifts always occur. Day and night are equal length and summer completes giving way to autumn. It is a season of permanence and change where you find the inner reserves of strength to change as well. It’s a doorway into a new phase or cycle of life and time for quiet, internal introspection.   It’s a time that celebrates the earth flow, the life-force energy that supports and nourishes us. We can absorb this healing energy by being in nature whether that’s the forest, ocean or simply our backyard gardens. Our earth energies ground and balance us … [Read more...]

Filed Under: Soul-Hearted Living Tagged With: change, Equinox, Fall, season, Soul-hearted Living, Transformation

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