By becoming our own loving coach, we can respond to life circumstances proactively rather than reactively. Through opening our heart and projecting the beauty of our inner being, we begin to see ourselves in a positive light and that we are doing the best we can. This allows us to release anything that keeps us stuck in a holding pattern with life. We can forgive ourselves for our past choices and then visualize ourselves moving forward and making more impeccable choices in the future. This takes trusting the voice of spirit through our hearts and eliminating self-abusive thoughts, beliefs, and words and replacing them with positive ones.
Through coaching ourselves to override the brain’s negative programming, we begin to distinguish between the patterns that have run our lives in the past and new possibilities currently suggested by the voice of spirit speaking through our heart. While listening to this voice, we identify and disrupt the negative encoding that tells us we are inadequate or have made bad decisions in the past. When we become aware of such negative messages, we can listen without condemnation and talk to ourselves as a gentle, loving guide, then support ourselves to release the negative mentality that triggers these patterns and support positive intentions.
Override your negative mental patterns by eliminating self-abusive words and actions, such as “I am inadequate” or “I’ll never be happy.” Disrupt the chain reaction of your negative thinking with positive affirmations such as “See and move beyond,” “Open and let go,” or “Bless and release,” saying these mantras aloud or to yourself so they can become the basis for manifesting the fulfilling life you envision.
