As you begin to emerge from your pandemic cocoon, you may feel overwhelmed, even anxious about re-entering a post-quarantine world. You may be concerned about things returning to “normal” when you’ve transformed your life into a new, more conscious and enlightened normal. Most of all, you may want to stay in your safe and secure bubble. If you’re feeling this way, you’re not alone. You’ve just come through an especially intense, challenging, and for some of you, traumatic time. Just the thought of shifting back to the way it was can be anxiety-provoking. I’ve been calling this, “Reentry Anxiety.” This time of spiritual … [Read more...]
Transmuting Emotional Pain as a Spiritual Process
A challenge, crisis or a loss, can be an energetic gateway to soul level transformation. It may trigger an unresolved emotional pain that we haven’t fully healed. This kind of pain may seem to come out of the blue; yet, know that it has been buried in your subconscious and held in your body for years. Even when you think you have worked through a loss or traumatic experience; the subtle layers of pain may surface for healing when you least expect it. Without full release, however, this psychic pain can create chronic distress that can manifest as depression, anxiety, or physical illness. Only when such pain is released and then, … [Read more...]
What My Piano Taught Me About Letting Go
Leaning in and letting go are our greatest spiritual teachers. When we release anyone or anything, we create space for change, growth and ultimately, transformation. Whether we experience it as a tsunami or a gentle wave, each of us is up for life-altering change at these times. Leaning in and letting go creates the sacred space for self-healing and spiritual transformation. The release of emotional pain is the key to our uncovery to love. We cannot fully open to self-love when we are clutching our hurts so tightly. This week I said good-bye to my beloved piano. I felt incredibly blessed for the joy it has given me. The piano was gifted … [Read more...]
3 Superpowered Steps to Living Intentionally
You hold the power to co-create the divine life you want by living intentionally. Your intentions are your memo to the universe and divinely direct your energy. Liking a tuning fork being struck, intention creates a vibrational space which is the present moment. When you bring awareness and energy to this space, you become open to co-create what you want in your life from all of the infinite possibilities of the universe. You are connected to a field of divine energy that emanates from you. Intention gives your energy direction. By becoming aware and intentional, you open yourself to the exquisite space of co-creation. Like dropping a … [Read more...]
Tapping into Your Divine “Source Field” For Healing
Are you feeling overwhelmed, stressed, and out of sync with your heart and soul? Even on good days, it’s easy to lose your balance and slip into low vibration with just a thought or feeling. In these tumultuous times, sustaining a high vibe can be especially challenging. But, repeating positive mantras and thinking good thoughts aren’t enough to elevate your vibration to heal your body, calm your mind, and manifest the life you want. Energy is everything and everything is energy. Although you are in a physical body, you are connected to a quantum energy field that is formless, vibrating, and emanates from you. You can consciously plug … [Read more...]
5 Precious Self-Care Practices for a Stress-Free Holiday
It’s challenging to go through the holidays without being emotionally triggered or stressed out. You want a loving and peaceful with everyone you encounter. You want to stay calm and centered and move through the season with ease and grace. Yet, the holiday season is upon you before you’ve even wrapped your first gift, baked a cookie, or got your joy on. So how do you stay calm, centered, and intentional at this time of year? You consciously slow down, create sacred space, and give yourself precious self-care. Precious self-care requires that you nurture yourself with all the kindness and love you would shower on someone you cherish. Too … [Read more...]
Creating the Sacred Space of “SOULitude”
Solitude is good for the soul. Creating space to be alone sustains your connection with your heart, your true being, and your soul’s journey. It’s also essential to your health, happiness and well-being. Most of all, it gives you the opportunity to tune in, reflect and cultivate self-awareness so you can bring your life into alignment with your soul’s path. Spending time alone wasn’t always easy for me. I used to feel tremendous anxiety when I would sit still and be with myself. All I wanted to do was run away from the uncomfortable feelings that surfaced when I took time to sit alone, feel my feels, and tune in to the spiritual … [Read more...]
4 Simple Ways to Lean Into Life (Instead of Trying to Control It)
“The most common way people give up their power is by thinking they don't have any.” ~ Alice Walker One of the ways you know you’re feeling out of control of your life is when you notice yourself trying to micromanage everyone and everything. When you feel yourself needing to control, it’s time to pause, lean in to these feelings, and ask yourself what’s really going on within you. The need to control stems from insecurity and you use it as a substitute for internal security. Unfortunately, this fear-based pattern only generates an illusion of stability. It displaces an absolute trust in yourself and your connection to source onto external … [Read more...]
4 Ways to Peel Away & Release Your Layers
Healing our pain, limiting beliefs, and unhealthy patterns requires that we continuously peel away the layers. Like the Turkish pastry baklava, with its fragile phyllo dough layers, the subtle layers of our patterns must be peeled away on a continuous basis. Often, we unconsciously create life experiences that reveal the next layer of a pattern to peel away, a process that occurs throughout our lives and is essential to our spiritual growth. This healthy clearing process is like skin sloughing off dead cells that accumulate and block the growth of new cells. Animals, birds, and plants also move through a regenerative clearing … [Read more...]
3 Ways to Stay in High Vibration When Life Gets Tough
Although you are in a physical body, you are connected to an energy field that is formless, vibrating, and emanates from you. You can consciously plug into this energetic field through prayer, meditation, being in nature, or simple mindfulness. Such higher awareness opens you to your divinity and strengthens your sense of connection with others and the universe. Knowing that I can connect to this energy has always been my touchstone in the midst of fear and turmoil. As a little girl, I found solace in knowing that I was connected to an energy that sourced through me. At the time, I didn’t know how to explain this universal connection I … [Read more...]
