Are you feeling overwhelmed, stressed, and out of sync with your heart and soul? Even on good days, it’s easy to lose your balance and slip into low vibration with just a thought or feeling. In these tumultuous times, sustaining a high vibe can be especially challenging. But, repeating positive mantras and thinking good thoughts aren’t enough to elevate your vibration to heal your body, calm your mind, and manifest the life you want. Energy is everything and everything is energy. Although you are in a physical body, you are connected to a quantum energy field that is formless, vibrating, and emanates from you. You can consciously plug … [Read more...]
5 Precious Self-Care Practices for a Stress-Free Holiday
It’s challenging to go through the holidays without being emotionally triggered or stressed out. You want a loving and peaceful with everyone you encounter. You want to stay calm and centered and move through the season with ease and grace. Yet, the holiday season is upon you before you’ve even wrapped your first gift, baked a cookie, or got your joy on. So how do you stay calm, centered, and intentional at this time of year? You consciously slow down, create sacred space, and give yourself precious self-care. Precious self-care requires that you nurture yourself with all the kindness and love you would shower on someone you cherish. Too … [Read more...]
3 Steps to Transform Your Low Vibe Beliefs Into High Vibe Affirmations
Transforming your low vibrational beliefs into high vibe affirmations is key to manifesting your heart’s desires. It also helps to relieve anxiety and calm the nervous system especially when you are held hostage in fear by such beliefs. With present awareness and sustained practice, you can learn to override the negative beliefs that create insecurity and cause you to second-guess yourself. Where do your low vibe beliefs stem from? Growing up, you likely took on the beliefs of your caregivers, teachers, society, or even religion. Up until the age of five, children are a completely porous field of energy and absorb the beliefs and … [Read more...]
4 Ways to Hold Positive Space for Change
“Love recognizes no barriers. It jumps hurdles, leaps fences, and penetrates walls to arrive at its destination full of hope,” Maya Angelou As we live through these trying times, we can inspire hope, hope for ourselves, for each other, and our world. For hope makes it possible to not only endure hardship, but to make the best of any challenging situation. We are in a unique window of accelerated spiritual shift, where we are releasing fear-based patterns and past paradigms and creating a New Earth full of hope. There is a much bigger transformative process going on here. Most of all, it’s all in preparation for building a new … [Read more...]
