"A true caregiver opens her heart compassionately and emits a positive flow of energy with others without suffering with them." ~ Dr. Debra Reble Even with all the strides women have made, we are still discovering how to be of service without losing ourselves. We tend to lose our sense of self in relationships while focusing on our partner or family. Most of all, we often forget that we are whole and worthwhile apart from the “caretaker” roles we play. Like many women, I’ve been a “caretaker” most of my life. Yet, it’s only been recently that I’ve become a “caregiver.” I’ve discovered that there’s a difference between the two. As a … [Read more...]
4 Sacred Practices to Awaken to Your Soul’s Purpose
You are here to feel inspired, create joy, and fulfill your soul’s purpose. Like the phoenix rising out of the ashes, you are liberating yourself from anything that shackles your soul. You are being called, nudged and even frustrated to the point of waking up. It’s time---no more postponing your soul’s call to action. When you experience the things that take your breath away or make your heart sing, you live with passion and purpose. You step out of the shadows and into the light, aligned with your soul’s path. Above all, you realize that your full soul-expression is greater than the job you do, the roles you play, or how successful you … [Read more...]
Your Soul Legacy: Leaving A Legacy of Love
“Wisdom tells me I am nothing. Love tells me I am everything. And between the two, my life flows.” —Nisargadatta Maharaj Leaving a legacy of love begins with positive energy and a healthy optimism for your future and the future of your world. When you channel love and create what you want in alignment with what is best for yourself and others, this flow becomes a spiritual path that leads to living joyfully, abundantly, and well. Leaving a legacy of love is the path of seeing life as a challenge, an adventure―and, most of all, a gift. Being and expressing love is your soul legacy and your purpose in being here on earth. People who … [Read more...]
3 Ways to Reduce Anxiety by Expanding Your Present Moment Awareness
Maintaining balance and inner peace is challenging for all of us right now as we navigate the rough seas of this intense shift in human consciousness. But, before we can shift our anxiety to inner peace, we have to become mindful of it. When we’re in fear or anxiety, we are in our head either worrying about the past or future. By bringing our attention from our head to our heart, we come into present awareness where anxiety doesn’t exist. Present awareness invites you to the simplicity of existence---the peaceful, unworried level of pure consciousness. It is here you are grounded in your own being. When you are consciously present, you … [Read more...]
5 Positive Changes to Embrace from Your Spiritual Quarantine
This time of spiritual quarantine has challenged us to let go and become clear of what’s truly important in our lives. It has shown us the unhealthy habits, endless distractions, and self-sabotaging behaviors that keep us stuck and hold us back from living our best lives. This sacred self-quarantine gives us the opportunity to create a new “normal" for all of us. What's going to be your new normal? Here are 5 Positive Changes to Embrace from Your Spiritual Quarantine Keep It Simple: Simplicity of the present moment originates in the heart, not the mind. It’s grounded in your present awareness in connection with your divine source. … [Read more...]
5 Affirmational Quotes to Remind You of Your Strength & Resilience in These Times
YOU are stronger than you may believe. During these times, we can all use a sacred reminder of our inner power, strength and resilience. May these quote graphics inspire, empower and support you on your journey. “My spirit is stronger than any situation I may face.” ~ Dr. Debra Reble “I trust the divine unfolding of my life, even if it doesn’t go the way I expect.” ~ Dr. Debra Reble “Every thought, word, and action you put forth is an energetic memo to the universe.” ~ Dr. Debra Reble “Today I make the conscious choice to shift from fear to love.” ~ Dr. Debra Reble “We must let go of any … [Read more...]
3 Sacred Steps for Healing Your Wounded Child
“We shall not cease from exploration And the end of all our exploring Will be to arrive where we started And know the place for the first time.” T.S. Elliot Although each person’s soul journey is unique, the developmental process we experience is the same. Such transformation involves spiritual growth in one way or another. And this growth requires healing our psychic pain, “our wounded child.” Most people choose to remain developmentally stuck rather than face their wounded child. Their emotional paralysis stems from their fear of experiencing their emotional pain. When we avoid working through such loss, trauma, and … [Read more...]
5 Ways to Stay Calm in Uncertain Times (& 10 Supportive Resources)
You have chosen an extraordinary time to be on earth to assist in the healing of humanity. This is an intense period of self-healing, self-discovery, personal and global transformation. Therefore, maintaining balance and centeredness is challenging right now as we navigate the rough seas of this shift in human consciousness. Yet, you may feel anxious navigating the energies of these intense and turbulent times. You are not alone. Because of this energetic intensity, you may feel more edgy, restless, and unsettled than usual. You can sense what other people and the world needs and want to provide it. It’s not easy remaining calm in the … [Read more...]
Through the Lens of Love: My Journey to Find My Mother
My transformational journey to find my mother culminated in January 2013, when my brother Jim began researching the genealogy of our family of origin. Although I had conducted a year-long search for my mother while in my late twenties, I never found her and thus, never got the closure I desired. During his research, Jim discovered that our mother had applied for a marriage license in Cleveland, Ohio in 1968—two years after she escaped from a mental health facility. Cautiously, we began to hope that we might still find her alive. To better pursue this new lead, I asked a friend, Michael, and his partner, Dan, a genealogy expert, to assist … [Read more...]
11 Empowering Affirmations to Open Your Heart
Empowering affirmations can elevate your vibration especially when you feel fear, disappointment, or doubt. By consciously rephrasing your negative thoughts to positive ones, you shift the vibrational frequency of your energy field. This shift in energy supports optimal health, vitality, and well-being. When you repeat these empowering affirmations throughout your day, you quiet your mind, move beyond your thoughts, and into the stillness. You also experience a deeper awareness because the vibration of the affirmation allows you to access present awareness. Finally, you discover your true being and recognize yourself at soul … [Read more...]
