To facilitate a shift in our current consciousness, we must transcend fear, anger, and negativity, and ascend to the soul of love. We can do this by learning how to avoid reacting from these emotions, and instead connect to a higher power or divine source (whatever that means to us) through our hearts. Like a periscope in a submarine, we must lift our gaze out of the shadowy aspects of human consciousness and obtain a more elevated, spiritual perspective. We must be clear that we are, first and foremost, spiritual beings navigating the sea of human processes, and we must trust that love has the power to open our hearts, raise our vibration, … [Read more...]
7 Ways to Cultivate Intimacy and Connection Around the Holidays
The holidays are upon us and we will spend more time with family, friends, and intimate partners than any other time of the year. Yet, even with the closest of partners, friends, or family, we may feel misunderstood, disconnected, or not seen or heard. Being seen, heard, and accepted for who we are is one of the most important elements in any intimate relationship. Many of us feel disconnected when people do not understand us, do not feel the way we feel, or do not see things the way we see them. Even communicating with others can be difficult when they seem to have different a perspective or opinion. Despite these challenges, we still have … [Read more...]
Celebrating the Holidays Free of Expectations
Celebrating the holidays without expectations can be challenging even for those of us who live an authentic life. How many of us dread the holidays because we have difficulty saying no, declining an invitation, or setting firm boundaries with our family members? Whether it be family traditions we feel obligated to continue, or relatives we feel we must visit, our minds are filled with endless to-do lists, expectations, and obligations at this particular time of year. Instead of it being a time of beauty, quiet reflection, and a celebration of our hearts, it becomes stressful trying to live up to the expectations of ourselves and … [Read more...]
Give Those You Love the Gift of Your Full Presence
The primary element in love is our divine presence. When we are truly present with another person, not distracted or guarded, we open a portal of loving energy that facilitates communication and healing. Presence is having the conscious awareness of what’s happening moment to moment without being caught up in your own thoughts. Looking deeply into another person’s eyes, giving them our undivided attention, and listening with an open heart are all elements of being present. Our divine presence, more than any other aspect of love, answers the basic connection question, “Is that person there for me?” It is in this sacred space of presence that … [Read more...]