“The practice of forgiveness creates new space for positive energy to return to you, and opens more space in your heart for you to love yourself." ~ Dr. Debra Reble Forgiveness is a powerful practice that promotes healing and peace. It’s the willingness to let go of any resentment, judgment, or grievance toward someone who has injured us. It has two essential parts: a release of negative feelings previously held toward the person who has hurt us, and a shift in positive feelings toward that person. Since we all engage in human interactions on a daily basis, relationship injuries are unavoidable. Forgiveness is a powerful way to heal … [Read more...]
5 Sacred Self-Care Practices for a Stress-Free Holiday Season
It’s challenging to go through the holidays without being emotionally triggered or stressed out. You want to be loving and peaceful with every encounter you have. You want to stay calm and centered and move through the season with ease and grace. Yet, the holiday season is upon y ou before you’ve wrapped your first gift, baked a cookie, or got your joy on. So How do you stay calm, centered, and intentional at this time of year? You consciously slow down, create sacred space, and give yourself precious self-care. Precious self-care requires that you nurture yourself with all the kindness and love you would shower on someone you … [Read more...]
4 Ways to Use Your Breath to Create Space & Enhance Your Conscious Awareness
Breathwork is one of the most powerful spiritual practices that we have to bring us in to a state of equanimity. With so much happening in our lives, knowing how to bring your energy into a calm and centered state is key to living a life without suffering and with more ease and joy. Our breath not only keeps us alive but is the vital life force and essence of life. It brings energy into our bodies that connects us with the universe. It is the cosmic bridge between the physical and our mind and heart. The breath helps us create space within our bodies and in our lives. We use only ten percent of our lung capacity. For most of us, our … [Read more...]
Emerging Soul: Awaken to Your Soul Power
“You are an infinite soul in charge of the direction of your human life.” ~ Dr. Debra Reble We are experiencing an inner shift, a new cycle in our lives and are being firmly and lovingly nudged to focus on our heart center and tap into the truth of our soul. So many of us give up our power by “thinking” we don’t have any and yet, we do. Our power emanates from the capacity to listen and tune into our highest soul self and call upon and trust this inner knowing in any situation that may arise. In aligning with our heart center, we create a vibrational coherence with our mind/ego and heart/soul. Living a soul-hearted life takes being … [Read more...]