Empowering affirmations can elevate your vibration especially when you feel fear, disappointment, or doubt. By consciously rephrasing your negative thoughts to positive ones, you shift the vibrational frequency of your energy field. This shift in energy supports optimal health, vitality, and well-being.
When you repeat these empowering affirmations throughout your day, you quiet your mind, move beyond your thoughts, and into the stillness. You also experience a deeper awareness because the vibration of the affirmation allows you to access present awareness. Finally, you discover your true being and recognize yourself at soul level.
Let’s practice dropping into your heart space and using empowering affirmations. Gently close your eyes and focus on the ebb and flow of your breath. Notice your breath as you inhale and exhale. Take a few deep breaths in and slowly let them out. Surrender to your breath and allow it to become rhythmic, like the waves upon the shore. Notice how you feel.
As you inhale, breathe in love of yourself, and as you exhale, breathe out any fear or tension. Fill your heart space with gratitude for who you are, and release without judgment any thoughts or feelings that surface. When your mind wanders, gently bring your attention back to your breath, back to your center, and back to your heart.
Follow your breath to the center of your chest―to your heart center. Lightly place your hand on your heart. Take a few more breaths and go deeper into your heart. Breathe in and look within with love of yourself, breathe out and look out to the world with love of others. Do this until your breath is rhythmic, and you feel calm and centered.
Visualize placing a pearl of white light in the center of your heart. Feel it pulsating radiant white light out from this point. Feel this energy permeating your heart, body, and mind. See yourself bathed in this radiant divine energy, the miracle of creation. This is the light of your being: the divine essence of love.
Open you heart as a bridge beyond your body and mind bringing you deeper into your true being. Feel this energy emanating out from your heart in all directions. Repeat the mantra, “I am love” to yourself while surrounding every cell in your body with this healing energy. Stay here a moment repeating, “I am love.”
Now as you move through your day, notice any negative, self-deprecating thoughts, and replace them with empowering affirmations. Here are eleven more affirmations you can use throughout the day to keep your heart open and your energy elevated.
- I am grateful for what the universe has in store for me today.
- I practice loving compassion toward myself and others.
- I move through my day with ease and grace.
- I deserve to be seen, heard and acknowledged because I exist.
- I manifest love, happiness, and an abundance of all good things.
- I accept whatever happens in my life and make positive use of the situation.
- I fill my life with what is positive and makes my heart sing.
- I am in love, at one and at peace with myself, others, and the earth.
- I create health, vitality, and well-being.
- I am powerful to envision and create whatever my heart desires.
- I step out of comfort zone and toward my dreams with courage of heart.
Repeat these affirmations throughout the day, focus your attention on the positive events in your life, and be aware of your divine essence in the flow of life. Trust that you can heal or transform your life by accepting what’s right in front of you, even when it’s difficult. Welcome spiritual feedback from the universe and incorporate this information into your daily life.