Imagine how life would flow if you consistently embraced heart-centered practices--from waking in the morning to moving through your day intending, affirming, and walking in grace. When I birthed the Soul-Hearted Living™ practices and strategies, after decades of serving clients as an Intuitive Psychologist, I discovered they allowed my clients to move through life in a new way. So what does Soul-Hearted™ mean? Soul-Hearted is a flow of divine energy channeled through your heart and soulfully expressed through your human experience. It’s knowing the truth of who you are, trusting in the wisdom of your heart, leading with love over … [Read more...]
4 Ways to Transcend Fear and Negativity & Shift to Love
Transcending fear and negativity can be challenging when we are constantly bombarded with negative words, messages, and images. Yet, we can lift out of this toxicity by connecting to a higher power or divine source (whatever that means to us) through our hearts. Many of us feel adrift and detached, having lost our spiritual compass and any kind of higher guidance. We may wander aimlessly through life, waiting for something to fill the spiritual void we experience. Thus, we try to shift the burden of responsibility for our spiritual awakening onto others and do not acknowledge the innate power we have to create it for ourselves. From the … [Read more...]
Our Heart of Light: A Heart-Opening Exercise
“When the heart opens completely, you will stumble upon the most powerful force in the universe—your loving presence.” Matt Kahn The strongest electromagnetic field in the human body emanates from your heart center. We channel light energy through our heart center out into the universe as well as take in everything from our universe through our heart center. The eyes of our heart are the window of our soul. When we open our heart, we access this window of information about our soul’s journey. Information flows vibrationally through the heart’s pathways guiding us and inspiring our personal transformation. For example, when we are … [Read more...]
Healing Insecurity and the Unhealthy Patterns that Stem from It
Feelings of insecurity undermine your health, career, and relationships. Such feelings create anxiety, diminish your confidence, and erode your self-esteem. You may believe if you do more, achieve more, or care more, you will finally “be enough.” Yet, when you feel insecure, you deny our power and sabotage your success. You live in a perpetual state of self-doubt, afraid to freely express your true self. As a result, you try to overcompensate for your insecurities through unhealthy patterns such as people-pleasing, approval-seeking, needing to control, and care-taking. Feelings of insecurity develop early in our lives. The relationship we … [Read more...]