Many people hold the false belief that there is only one soul mate for each person and we have to seek them out to be happy. In reality, there are thousands of soul-connections with whom we can come in contact or interact with over a lifetime. When we encounter any person with whom we have such a connection, we instantly are drawn to them, and experience an energetic connection through our thoughts, feelings, and bodily responses. We may not see each other for long periods of time, but our soul bond remains forever. Soul mates appear in our lives to assist us with our soul’s progression. They enhance our lives by providing insights, … [Read more...]
Looking at Loss through the Lens of the Soul
“There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are messengers of overwhelming grief and unspeakable love.” ~ Washington Irving Life-death-rebirth transitions are passages which bring about physical, emotional, and spiritual maturation. Many of us have difficulty accepting or moving through loss of any kind— let alone the kind that unravels us to our core, and challenges us to find the spiritual strength to live in the midst of such devastating pain. During these dark moments of the soul, I find solace in knowing that we are all here for a … [Read more...]
A Spiritual Forgiveness Practice to Keep Your Energy Clear
Forgiveness renews connection, enhances our compassion, and allows us to create a clean slate so we can begin anew. It allows us to remain engaged in positive interactions with others even when there has been an emotional injury. Practicing forgiveness consistently sustains unconditional love and connectedness with others. Such positive interactions support positive health benefits and loving connected relationships. Forgiveness also promotes well-being because it helps up you regulate and release your negative emotions. Through forgiveness, you can clear any negative emotions that block trust and intimacy in your relationships. It assists … [Read more...]
The Spiritual Practice of Letting It Be
A good way to release the need for control is by “letting it be”—a spiritual practice highlighted in Paul McCartney’s inspirational song of the same title. Simply saying to ourselves, “Let it be,” informs the brain that we have entered a no judgment zone which allows us to drop into our heart. In this heart space, we can let go of our attachment to a person, situation, or outcome and any associated negativity. The practice of “letting it be,” encourages compassion, forgiveness, and acceptance of our own and others’ soul journeys. It also allows us to trust the divine unfolding of our lives by leading with our hearts as they whisper words … [Read more...]