Creating balance in our life is key to enhancing our health, relationships, and wellbeing. We are experiencing a particularly intense period of healing, self-discovery, and personal transformation. During this tumultuous shift, we can create inner balance by trusting ourselves and moving through these times with lightness, love, and an inner knowing that we are prepared for whatever comes our way. It is essential that we balance our energies by taking precious care of ourselves and by letting go of more in our lives than ever before. When you think of balance, you probably visualize a scale where both sides are equal. But balance isn’t about … [Read more...]
The Message in the Miracle: Healing Old Wounds
Last Tuesday morning I was excited to open my e-mail anticipating further instructions for a women’s empowerment summit I was invited to do and had previously been a part of. I had talked with the host’s virtual assistant just the day before and was looking forward to the interview that we scheduled with her. But when I read the e-mail, my heart sunk. The note said that my e-mail list size was too small to meet their requirements and for that reason I would no longer be included in the summit. I still struggle with the masculine business model that many in the industry use that puts ‘numbers’ over relationships or wisdom. Tears filled my … [Read more...]
Solitude: Good for the Soul
Do you take time for yourself? Did you know that doing so assists you in nurturing a relationship with yourself which is key to creating a balanced and fulfilled life? Spending time alone is beneficial to your health, happiness and well-being. It also gives you the opportunity to tune in, reflect and cultivate self-awareness so you can bring your life into alignment with your true essence. As difficult as it is in your busy life to take time to be alone, you must give yourself permission to recharge, rejuvenate and restore and push the restart button. Solitude and introspection will assist you in understanding yourself more and … [Read more...]
Practicing Healthy Detachment in the Midst of Transformation
One day I walked into my favorite Starbucks, contemplating what I was going to write about that week, and I noticed a new sign on the door. It read: “It’s not about you or us. It’s about change. Change for the better.” The sign went on to inform its customers that the store would be closing for a week for remodeling. Tuning in and listening with my heart, the message spoke to me about healthy detachment. What I have come to realize is that sustaining healthy detachment is reminding ourselves that whatever is happening isn’t about you or me-it’s about the grander scheme of transformation. It means accepting and moving with the constant … [Read more...]