Elevating your vibration is key to sustaining unshakable resilience in these challenging times. It’s easy to stay in high vibration when life is going as you envisioned. But, what about the moments when things are challenging, overwhelming, or your plans come undone. Staying in high vibration becomes harder when life comes at you, doesn’t it? I’m here to remind you that you are more than your thoughts or the physical circumstances that you find yourself. You are first and foremost, a vibrating, eternal being of light energy. Like a periscope in a submarine, you can lift yourself out of the lower vibration of human consciousness … [Read more...]
Tapping into Your “Source Field” For Healing
Are you feeling overwhelmed, stressed, and out of sync with your heart and soul? Even on good days, it’s easy to lose your balance and slip into low vibration with just a thought or feeling. In these tumultuous times, sustaining a high vibe can be especially challenging. But, repeating positive mantras and thinking good thoughts aren’t enough to elevate your vibration to heal your body, calm your mind, and manifest the life you want. Energy is everything and everything is energy. Although you are in a physical body, you are connected to a quantum energy field that is formless, vibrating, and emanates from you. You can consciously plug … [Read more...]
A Winter Solstice Ritual to Activate & Celebrate the Return of the Light
The winter solstice is one of my favorite spiritual celebrations at the end of the year. This year it’s even more important that we activate and celebrate the return of the light as we release a challenging 2021 and welcome a new 2022 filled with possibility. For many years, I have hosted a sacred winter solstice gathering for my family and friends. For me, it’s a quiet time of reflection, release, and intention. You can create your own winter solstice ritual with just yourself or a circle of soul-hearted friends. Here’s a Powerful Solstice Ritual to Activate and Celebrate the Return of the Light: Sitting around a fireplace or … [Read more...]
5 Ways to Preciously Care for Yourself During the Holidays
It’s challenging to go through the holidays without feeling overwhelmed or stressed out. You want to remain loving, peaceful, and move through the holidays with ease and grace. But, how do you stay calm, centered, and energized at this time of year? You consciously slow down, create sacred space, and give yourself precious self-care. Precious self-care requires that you nurture yourself with all the kindness and love you would shower on someone you cherish. Too often during the holidays, you set aside your own needs while caring for others or put off self-care in favor of the endless holiday to-do lists, expectations, … [Read more...]