Engaging in open, honest, and compassionate communication promotes a deepening of trust and intimacy with ourselves and in our relationships. Amidst the stress and complexities of life, even the closest of partners, friends or colleagues at times feel misunderstood, disconnected, or not heard. All the more reason, to practice speaking our truth from our hearts. Here are a few guidelines for open, clear, and compassionate communication in any relationship: 1) Be aware of how you and your partner verbal and nonverbal language alert you to any negative patterns. Phrases such as "You always," "You never," "You make me feel," or "You are like … [Read more...]
Taking Charge of Our Destiny
Taking charge of our destiny requires us to nurture and sustain a more conscious relationship with ourselves by becoming accountable for our lives-every thought, feeling, and choice we make. Being responsible for ourselves means becoming aware of our negative perceptions, the dynamics of our current relationships, and our prospects for the future. The intrinsic power to realize our dreams begins with trusting ourselves and choosing to live fully expressed in every moment, no matter what is happening in our lives. It is up to us to fulfill our full potential as individuals and then attract, develop, and sustain the most inspiring and … [Read more...]
Living with Passion and Purpose
Living with passion and purpose is key to creating the life we want and drawing spiritual meaning from it. It even helps us live a longer and healthier life. Yet, for many of us, life's most persistent and urgent question, "What is my passion and purpose?" eludes us. Discovering our passion and purpose can be an overwhelming, often confusing and even daunting process. Because we have so many mindsets that dictate what we should do, it makes it difficult to discover what truly aligns with our heart.We are so afraid we'll make a mistake, or lose what we already have that we avoid taking time with ourselves to find the answers. And, we wonder … [Read more...]
Practicing Healthy Detachment
As I walked into my favorite Starbucks, contemplating what I wanted to write about this week, I noticed a new sign on the door. It read: "It's not about you or us. It's about change. Change for the better." The sign also informed its customers that the store would be closing for a week for remodeling. Tuning in to myself, the message spoke to me about practicing healthy detachment. Practicing healthy detachment calls us to trust and accept any situation no matter how painful or difficult as an opportunity for transformation. It means moving with the constant flow of change no matter what it may look like, when it may happen, or where it may … [Read more...]