Finding balance in our life is key to enhancing our health, relationships and wellbeing. Many of us are experiencing a particularly intense period of healing, self-discovery, and personal transformation. During this tremendous shift, we have to find balance by trusting ourselves and moving through these times with lightness, love and an inner knowing that we are prepared. It is essential that we balance our energies by taking precious care of ourselves and letting go of more in our lives then ever before. When our physical realities shift, we can feel off center, ungrounded, and begin to question who we are and what we really want. If we … [Read more...]
Sustaining a Positive Flow of Energy
When we sustain a positive flow of energy, we openly create a sense of well-being and happiness. We hold steady and remain balanced in the midst of the natural twists and turns of life. There will always be external circumstances that challenge us in ways beyond what we think we are capable. Yet, when we pause, open our hearts, and release all reactivity, we realize these moments are divine opportunities to transform our lives. To sustain a state of well-being, we breathe, let go of our fear-based thoughts and let things be. Remember that you are the source of the inner and outer landscape of your life. The quality of it is determined by … [Read more...]
Riding the Turbulent Waves of Transformation
What a wild summer it has been as we continue to experience the tremendous shifts on a global and personal level. Whether we view it as mercury retrograde or a full moon, this transformational shift feels like a surfer on his board riding a huge wave. On the global level, we are experiencing computer glitches, weather pattern changes, stock market ups and downs and political turmoil. On a personal basis, many of us are struggling with work, career, finances, health and relationships feeling fatigue, energy drains and deep disappointments. However, the good news is that this time is one of unprecedented transformation. How we perceive these … [Read more...]
Establishing Healthy Energetic Boundaries
Establishing healthy energetic boundaries is key to keeping a harmonious flow of energy through our relationships and in our lives. This can be especially challenging with our most intimate relationships as we are highly sensitive to the energetic pull that they have on our hearts. We often want their happiness and well-being even more than they want it for themselves and get overly involved in trying to create it for them. This energetic drain can block our heart center which often results in feelings of compassion fatigue.Keeping healthy energetic boundaries between ourselves and another person isn't always easy especially with those we … [Read more...]