“Being fully present is living your life as a meditation.” Debra Reble Meditating your life is the path to personal freedom and inner peace. It is key to living a Soul-Hearted life with less suffering and with more ease and joy. Moreover, it also builds higher awareness and helps you flow with whatever you encounter in your life. Through expanding your higher awareness, you access a greater wealth of information to support your spiritual growth and well-being. You sense, feel, and intuit what resonates with your soul’s path. You shift from viewing things simply in physical terms, or three-dimensional reality (3D) to seeing why … [Read more...]
A Sacred Chat with Your Soul
Having a "sacred chat with your soul" is essential on a daily basis. Through this meditative dialogue, you learn to listen to soul speak rather than ego chatter. It helps you to know who’s talking, guiding, or leading you? Is it your head/ego or heart/soul? Soul doesn’t ever chatter. It gently whispers words of wisdom. Discernment is key to knowing where you are in any moment. To discern where the information is coming from, you need to slow down, pause often, and interrupt your overthinking ego. Part of this balancing act is discerning the difference between the chatter of your brain and the whispers of soul. Are you sensing, feeling or … [Read more...]
Letting It Be: A Spiritual Path to Personal Freedom and Peace
“When I find myself in times of trouble Mother Mary comes to me, speaking words of wisdom, Let It Be.” Paul McCartney The practice of letting it be is a spiritual path to personal freedom and inner peace. The simple phrase, “let it be,” highlighted by Paul McCartney’s inspirational song is key to living a life with less suffering and with more ease and joy. Moreover, it also builds higher awareness and helps us release the tight grip we have on our lives. Simply saying, the mantra, let it be, bypasses the mind and brings you into your heart center, a non-attachment zone. In this space of grace, you surrender to what is and … [Read more...]
You Hold the Power to Consciously Co-create the Divine Life You Want
“The ability to co-create your reality is a divine gift as well as your personal responsibility. All it takes to spark co-creation is one pearl of light, the seed of possibility.” ~ Debra Reble You hold the power to consciously co-create the divine life you want by tapping into a higher vibrational frequency. Instead of focusing on what your brain/ego wants, hone in on what your heart/soul wants or needs. Shifting your attention from your head to your heart strengthens your divine connection to the soul space within you. This is where the magic happens, where you channel this innate ability to manifest your dreams, the ones that source from … [Read more...]
Forgiveness: A Powerful Practice that Promotes Healing and Peace
“The practice of forgiveness creates new space for positive energy to return to you, and opens more space in your heart for you to love yourself." ~ Dr. Debra Reble Forgiveness is a powerful practice that promotes healing and peace. It’s the willingness to let go of any resentment, judgment, or grievance toward someone who has injured us. It has two essential parts: a release of negative feelings previously held toward the person who has hurt us, and a shift in positive feelings toward that person. Since we all engage in human interactions on a daily basis, relationship injuries are unavoidable. Forgiveness is a powerful way to heal … [Read more...]
5 Sacred Self-Care Practices for a Stress-Free Holiday Season
It’s challenging to go through the holidays without being emotionally triggered or stressed out. You want to be loving and peaceful with every encounter you have. You want to stay calm and centered and move through the season with ease and grace. Yet, the holiday season is upon y ou before you’ve wrapped your first gift, baked a cookie, or got your joy on. So How do you stay calm, centered, and intentional at this time of year? You consciously slow down, create sacred space, and give yourself precious self-care. Precious self-care requires that you nurture yourself with all the kindness and love you would shower on someone you … [Read more...]
4 Ways to Use Your Breath to Create Space & Enhance Your Conscious Awareness
Breathwork is one of the most powerful spiritual practices that we have to bring us in to a state of equanimity. With so much happening in our lives, knowing how to bring your energy into a calm and centered state is key to living a life without suffering and with more ease and joy. Our breath not only keeps us alive but is the vital life force and essence of life. It brings energy into our bodies that connects us with the universe. It is the cosmic bridge between the physical and our mind and heart. The breath helps us create space within our bodies and in our lives. We use only ten percent of our lung capacity. For most of us, our … [Read more...]
Emerging Soul: Awaken to Your Soul Power
“You are an infinite soul in charge of the direction of your human life.” ~ Dr. Debra Reble We are experiencing an inner shift, a new cycle in our lives and are being firmly and lovingly nudged to focus on our heart center and tap into the truth of our soul. So many of us give up our power by “thinking” we don’t have any and yet, we do. Our power emanates from the capacity to listen and tune into our highest soul self and call upon and trust this inner knowing in any situation that may arise. In aligning with our heart center, we create a vibrational coherence with our mind/ego and heart/soul. Living a soul-hearted life takes being … [Read more...]
4 Grounding Exercises to Rebalance Your Energy
The Fall Equinox is one of the most magnificent cosmic events of the year where great energy shifts always occur. Day and night are equal length and summer completes giving way to autumn. It is a season of permanence and change where you find the inner reserves of strength to change as well. It’s a doorway into a new phase or cycle of life and time for quiet, internal introspection. It’s a time that celebrates the earth flow, the life-force energy that supports and nourishes us. We can absorb this healing energy by being in nature whether that’s the forest, ocean or simply our backyard gardens. Our earth energies ground and balance us … [Read more...]
Accelerating Your Soul’s Evolution
“The more important a call or action is to our soul’s evolution, the more resistance we will feel toward pursuing it.” ~ Steven Pressfield Your soul’s evolution is a progression not a destination. Every experience you encounter assists in your soul’s evolution. And, the more challenging the experience, the more your soul evolves. You may want to resist the dark nights of your soul. It’s human nature not to want to feel pain or discomfort. Yet, instead of wishing away these life-altering times, drop into your heart and be grateful for the challenges you’ve experienced in your life. Each and every one of them have helped your … [Read more...]