Resolutions attract a fixed, limited, and lower vibrational energy because they originate from your brain. Instead of being gentle guides, they are dictates for what you "should” change, do, or accomplish. Resolutions come from a negative belief that there’s something wrong with you that needs to be fixed. “Soul”utions, on the other hand, are intentions that start with your innate divinity and elevate it to a higher, more evolved soul level. They are completely aligned with your soul’s path. These intentions originate from your heart and soul blueprint. They are divinely downloaded and stem from a divine energy that knows there’s nothing … [Read more...]
8 Sacred Strategies to Emotionally Detox & Restore Your Energetic Balance
Like a sponge, your sensitive energy field is porous and can soak up the anxious energy from others. This often leads to compassion fatigue or empathy overload. It’s important to clear your energy daily, and especially after any negative encounter or stressful situation, it’s important that you emotionally detox any anxiety or negative energy you may have absorbed. Here are 8 sacred strategies you can use to emotionally detox and restore energetic balance to your body, mind and spirit: Take frequent breaks throughout the day to decompress and restore balance. You can take this quiet time through meditation, journaling, or … [Read more...]
Rescript Your Anxious Thoughts with Anxiety-Soothing Affirmations
Anxiety-soothing affirmations help release negativity, calm the nervous system, and elevate your vibration. Such empowering affirmations bring your energy down from the chatter of your brain into the inner peace of your heart. This sacred strategy builds trust in yourself and your ability to respond rather than react to any anxiety-triggering situation. It not only shifts your thoughts from positive to negative; it actually begins to change the neuropathways in your brain. This anxiety-soothing strategy takes only a few minutes and can be used anytime and anywhere. You’ve had limiting beliefs, anxious thoughts, and old stories playing … [Read more...]
A Sacred Chat with Your Anxiety Journal Practice
Anxiety is your body’s signal that there’s something that needs your attention. It can be an emotion that needs to be processed, a painful wound that needs to be healed, or as spiritual information to guide you. Looked at in this light, anxiety is there to assist you, not harm you. It doesn’t have to be debilitating. In fact, it can even be beneficial, if you embrace it as part of your spiritual guidance system. You can embrace anxiety as a spiritual guide by having a sacred chat with it and seeing what it’s trying to tell you. When you feel anxious, your energies become scattered and it’s hard to focus. So, it’s important to first notice … [Read more...]