One of the best ways to build and stretch our trust muscles is to notice the divine signs all around us. Even if we don’t always recognize them in the moment, these divine signs are there guiding us all the time. You may never know why you make a wrong turn, get behind a slow driver, or pick up the phone and say to a friend something that comes from out of the blue. Yet, you have to trust yourself and accept that everything is unfolding optimally. You must always trust your first gut instinct. When you sense or feel something’s right at that moment, it usually is. If you have a doubt, then there is no doubt. Your spirit acts in … [Read more...]
Come Home to Your Heart: The Seat of Trust, Truth, and Tranquility
“What is not love is always fear, and nothing else.” A Course in Miracles. Come home to your heart, the seat of trust, spiritual truth, and tranquility. This is where trust in yourself and your divine source live. In fact, the lower vibration of fear cannot co-exist with the high vibe energy of trust in the space of your heart. Opening your heart allows you to access your spiritual guidance system and develop a deep trust of yourself. Moreover, the quality of your life improves because you wake up each day with positive energy, inspiration, and greater joy. Over the years, many of my clients have asked me, “How do I distinguish the voice … [Read more...]
Trust Lives in You as Your Divine Touchstone
Trust lives in you as a divine energy source, your divine touchstone. Opening your heart in trust is one of the secrets to living a soul-hearted life. To nurture this seed of trust, become aware that you are the powerful source of this energy that flows through you—also referred to as light, God, higher power, universal energy, or divine intelligence. When you trust yourself, you are connected to your heart, the space of your true being and your divine energy source. It requires more than deep breaths and saying positive mantras; it takes an unwavering sense of inner security, like having a safety net while walking on a high wire. Even if … [Read more...]
Embracing Your Imperfections to See Your Divine Perfection
To discover your divine perfection, you have to courageously embrace all of your imperfections. To see who you truly are, you have to excavate all that inhibits your full self-expression. To step into your light, you must allow yourself to make mistakes, experience disappointments, acknowledge our failures, and create messes. As Anne Lamott writes in Bird by Bird, “Perfectionism is a mean, frozen form of idealism, while messes are the artist’s true friend. What people somehow forgot to mention when we were children was that we need to make messes in order to find out who we are and why we are here.” Your greatest mistakes, biggest messes, … [Read more...]
3 Spiritual Practices to Guide Your Life in the New Year
We all have powerful intuitive moments when we channel information that comes directly from our divine source. These divine downloads are when our heart expands, time stands still, and we tap into the essence of our soul. Recently I received these divine downloads and want to share them with you to support you on your soul’s path in the new year. Trust that you receive what you want or need for your highest and best good. When you step into your spiritual power and heed the calling of your soul, you are given every opportunity to let go of anything that impedes your spiritual progression. This means every pattern, mindset, and emotional … [Read more...]
Shift Your New Year’s Resolutions to Sustainable Re”SOUL”utions with 5 Sacred Strategies
It’s only been two weeks into the new year and you may already feel like you’ve fallen off the proverbial resolution wagon. Now that the new year is well underway, you may be feeling a bit frustrated, stuck, or defeated with how to move forward with your new year’s resolutions. You are not alone with your “good” intentions, but you may need assistance in staying the course. Let’s look at your approach to making resolutions in the first place. Resolutions have a heavier, fixed and dense energy. That’s because they come from your head and are more of a dictate for what you “should” change, do, or accomplish. Resolutions come from a belief … [Read more...]
11 Powerful Affirmations to Support Your Intentions and Illuminate Your Life in 2019
Positive affirmations can support your intentions and illuminate your life in 2019. They help relieve anxiety, calm the nervous system, and elevate our vibration to a higher level especially when we feel lower vibrational emotions such as fear, self-doubt, or powerlessness. It’s important to rescript your fear-based thoughts into positive affirmations. But first, you must open your heart, so you come into a space of conscious awareness. Such awareness connects you to your divine source which supports your powerful affirmation with the energy of love and light. Wake up in the morning and acknowledge yourself as a strong, loving, and … [Read more...]
3 Steps to Live Intentionally & Co-create Your Reality
As we wind down 2018, many of us are considering our intentions for the new year. We are reflecting on what we want to let go of and what we want to bring into 2019. Yet, what if we saw intention as more than words we speak or write when we want to create something? What if the “energy” of intention guided our every thought, word and choice? In other words, we lived intentionally in every moment. Your intentions direct your awareness and energy to the space between each breath, thought, word, and choice. Liking a tuning fork being struck, intention creates a vibrational space which is the present moment or the “Now.” When you bring … [Read more...]
Tapping into Trust and Allowing Life to Unfold
I believe you’ll agree that it’s easy to trust when things are going as we planned or envisioned. But, what about the times when things are challenging or plans ‘seem’ to be going completely off track? Trusting and allowing things to unfold as they are meant to without trying to control it becomes harder then, doesn’t it? We’ve all been there and I’ve just come through it over the last few weeks. For over two decades, I’ve been teaching and living the principles of the soul-hearted living path and one of the cornerstones of that path is TRUST. As you’ve probably discovered in your own life, … [Read more...]
5 Ways to Express Appreciation in Your Relationships
Appreciation is one of our languages of love. Studies show that feeling appreciated is one of our deepest emotional needs as well. Japanese scientist Dr. Masaru Emoto is widely known for his work on how positive and negative energies affect the shapes of crystals formed by water. He states in his book, The Hidden Messages of Water, “The vibration of good words has a positive effect on our world, whereas the vibration from negative words has the power to destroy.” Research has specifically demonstrated the effect of the vibrational frequency of love on our physical world and substantiates our ability to transform the world through radiating … [Read more...]