You have chosen an extraordinary time to be on earth to assist in the healing of humanity. This is an intense period of self-healing, self-discovery, personal and global transformation. Therefore, maintaining balance and centeredness is challenging right now as we navigate the rough seas of this shift in human consciousness. Yet, you may feel anxious navigating the energies of these intense and turbulent times. You are not alone. Because of this energetic intensity, you may feel more edgy, restless, and unsettled than usual. You can sense what other people and the world needs and want to provide it. Within every storm, there is a calm … [Read more...]
4 Ways to Create Powerful Soul Intentions for the New Year
You hold the power to co-create the divine life you want through your intentions and the inspired choices you make. Your intentions are your memo to the universe and divinely direct your energy. Liking a tuning fork being struck, intention creates a vibrational space which is the present moment. When you bring awareness and energy to this space, you are open to co-create what you want in your life from infinite possibilities. You are connected to a field of divine energy that emanates from you. Intention gives your energy direction. By becoming aware and intentional, you open yourself to the exquisite space of co-creation. Like dropping … [Read more...]
A Reflection Practice for the Winter Solstice
For millennia, winter solstice celebrations have heralded the return of the light and are a time of quiet reflection and intention. In many Native American cultures, tribes and families would gather to start up a new year at the solstice and have a special celebration where they would make a request to the Great Spirit to eliminate certain things that they no longer wanted in their lives. As a way of representing this, they would craft six arrows: three to represent the things they did not want and three for the things they did want. They called them “death” arrows and “life” arrows because they held respectfully, the things they wanted … [Read more...]
5 Ways to Preciously Care for Yourself During the Holidays
It’s challenging to go through the holidays without being emotionally triggered or stressed out. You want to be loving and peaceful with every encounter you have. You want to stay calm and centered and move through the season with ease and grace. Yet, the holiday season is upon you before you’ve wrapped your first gift, baked a cookie, or got your joy on. So how do you stay calm, centered, and intentional at this time of year? You consciously slow down, create sacred space, and give yourself precious self-care. Precious self-care requires that you nurture yourself with all the kindness and love you would shower on someone you cherish. … [Read more...]
The Power of Profound Gratitude Even in the Messiness of Life
The power of profound gratitude allows you to appreciate everything in your life, the positive moments as well as the challenges, struggles, and dark nights of the soul. When you view life through this spiritual lens, you see the miracles in the messiness of life. From this perspective, life becomes a stream of blessings waiting to be revealed. Profound gratitude encourages you to spiritually surrender to what you need for your soul’s evolution. It brings you into the present moment where there’s no ego, lack, or chaotic thoughts of fear or struggle. You see your life through the lens of higher awareness which takes you from being a … [Read more...]
5 Ways to Celebrate the Holidays Free of Expectations
Celebrating the holidays without expectations can be challenging. How many of us dread the holidays because we have difficulty saying no, declining an invitation, or setting firm boundaries with our family members? Whether it be family traditions we feel obligated to continue or relatives we feel we must visit, our minds are filled with endless to-do lists at this particular time of year. Instead of it being a time of beauty, quiet reflection, and a celebration of our hearts, it can become stressful and anxiety-ridden trying to live up to the expectations of ourselves and others. As the holidays approach, you may have difficulty finding … [Read more...]
4 Ways to Transcend Fear & Negativity in a Tumultuous World
To facilitate a shift in our current consciousness and take care of ourselves in the process, we must transcend fear and negativity. We realize that we are our own power source, and channel this energy to help elevate the vibration of the earth. Our true power originates from within, from our soul and initiates our reality. As co-creators, we can wield this power to make soul-hearted rather than self-centered choices and stop relinquishing our power to others or our external circumstances. When we trust our divine connection to source, and are aware of love flowing through us, we can channel it to support the fullest expression of … [Read more...]
10 Ways to Get Emotionally Unstuck
Move Your Body: Moving your body tells your brain that you are unstuck. It shifts the energy to forward momentum. Practice mindfulness moving by taking your mind, body, and spirit for a walk. Start your practice by going outside in nature for a fifteen-minute walk. Before you start to walk, stand on the earth and draw your attention down to your feet. Take Deep Breaths: Slowing down and deepening your breath draws more oxygen into your body which reduces fear and restores balance to your nervous system. A regular deep breathing practice can help you remain calm when you find yourself in anxiety-producing situations. Trust Divine Timing: … [Read more...]
5 Supportive Ways to Regain Balance in Your Life
Balance doesn’t come from making every aspect of your life equal like two sides to a scale. It starts by prioritizing the aspects of your life that matter most, what you hold dear, and what’s non-negotiable to your soul. It’s means putting your time, effort, and energies into what makes your being come alive and your heart sing with joy. Most of all, it’s being true to your heart and soul…your core values or soul elements. When you are out of alignment with your soul truth, you can feel off center, ungrounded, and question who you are and what you really want. If you find yourself defining your worth by your job, achievements, or what … [Read more...]
Embracing Your Anxiety as Part of Your Spiritual Guidance System
Anxiety is a state of physical, emotional, and/or spiritual imbalance that lets you know that there is valuable information that you need to pay attention to and act upon to improve and enhance your life. Your anxiety signals where there are energy blocks (physical or emotional pain) in the body, mind, and spirit. Whenever there are energy blocks in your body, you become vulnerable to physical or emotional disease, especially when those blocks are produced by excessive negative thoughts. Your anxiety lets you know what unresolved issues need to be healed and what feelings need to be released. This healing can lead … [Read more...]