Spiritual alchemy is burning away the “dross” of an ordinary material and transforming it into a refined substance such as gold. When you render this material, you strip away the layers, exposing what’s underneath. This is the process you go through when you transmute the layers of your pain into your refined essence---the gold of your true being. Sometimes a crisis such as a serious illness, trauma, or loss forces us to lean into our vulnerabilities and open to intense transformation. In some ways, change—even the hard change of healing old wounds—is easier when the alternative is unthinkable. But for many of us, daily life isn’t enough to … [Read more...]
Being Response-able for Co-Creating Your Reality
Just hearing the word “responsibility” can feel heavy even daunting. Yet, to co-create the divine life we want, we have to be responsible for our intentions and the choices that we make. So, let’s think of being responsible as being “response-able”—that is, being able to respond to life situations instead of reacting to them. Responding rather than reacting to life helps us to make more enlightened choices. For example, suppose you are ready to leave the house for a scheduled appointment and someone who is going with you is dawdling and not ready to go. You could react by nagging or becoming upset and feeling at the mercy of the other … [Read more...]
Your Words Create Your Intention—Choose Wisely!
Love is the highest energy frequency in the universe. And so, our words must source from love. The high vibration of positive words has an uplifting effect on our world, whereas the vibration from negative words has the power to destroy. When we open our hearts, light energy flows through us as pure love, making us conduits for the flow of love to others through our thoughts, words, and actions. As conduits of love, we can receive and transmit energy that is divinely sourced. Then, we can use this information to align with our soul’s journey and sustain the circulation of loving energy through positive thoughts, words, and choices that … [Read more...]
11 Powerful Affirmations to Move You from Fear to Courage
“To be courageous is to lead with your heart, and embrace your truth―your inner thoughts, feelings, and experiences. It dares you to fully express who you are.” ~ Dr. Debra Reble Positive affirmations can move you from fear to courage. They help relieve anxiety, calm the nervous system, and elevate our vibration to a higher level especially when we feel lower vibrational emotions such as fear, self-doubt, or powerlessness. This is where the healing of our anxiety occurs. In every anxiety provoking situation, it’s important to rescript your reactive fear-based thoughts into positive affirmations. But first, you must open your heart so you … [Read more...]