“The practice of forgiveness creates new space for positive energy to return to you, and opens more space in your heart for you to love yourself." ~ Dr. Debra Reble Forgiveness is a powerful practice that promotes healing and peace. It’s the willingness to let go of any resentment, judgment, or grievance toward someone who has injured us. It has two essential parts: a release of negative feelings previously held toward the person who has hurt us, and a shift in positive feelings toward that person. Since we all engage in human interactions on a daily basis, relationship injuries are unavoidable. Forgiveness is a powerful way to heal … [Read more...]
3 Sacred Steps for Healing Your Wounded Child
“We shall not cease from exploration And the end of all our exploring Will be to arrive where we started And know the place for the first time.” T.S. Elliot Although each person’s soul journey is unique, the developmental process we experience is the same. Such transformation involves spiritual growth in one way or another. And this growth requires healing our psychic pain, “our wounded child.” Most people choose to remain developmentally stuck rather than face their wounded child. Their emotional paralysis stems from their fear of experiencing their emotional pain. When we avoid working through such loss, trauma, and … [Read more...]
5 Daily Forgiveness Practices to Release Your Pain
Forgiveness is the ultimate release; the greatest gift you can give yourself and others. By forgiving and releasing any negative energy, you transform judgment into acceptance and make the past powerless over your life. It brings you fully into the present moment, free of anything that holds you back from living a soul-hearted life. Ultimately, there is no hurt that cannot be transformed by forgiveness. Above all, the more you forgive yourself the easier it is to forgive others. To forgive takes an open heart, loving-compassion, and a healthy detachment from any outcome. The greater outcome is that forgiveness severs the flow of negative … [Read more...]
A Spiritual Forgiveness Practice to Keep Your Energy Clear
Forgiveness renews connection, enhances our compassion, and allows us to create a clean slate so we can begin anew. It allows us to remain engaged in positive interactions with others even when there has been an emotional injury. Practicing forgiveness consistently sustains unconditional love and connectedness with others. Such positive interactions support positive health benefits and loving connected relationships. Forgiveness also promotes well-being because it helps up you regulate and release your negative emotions. Through forgiveness, you can clear any negative emotions that block trust and intimacy in your relationships. It assists … [Read more...]
Forgiveness: A Daily Practice for the Ultimate Release of Energy
Forgiveness is the ultimate release; the greatest gift you can give yourself and others. By forgiving and releasing any negative energy, you transform judgment into acceptance and make the past powerless over your life. It brings you fully into the present moment, free of anything that holds you back from living a soul-hearted life. Ultimately, there is no hurt that cannot be transformed by forgiveness. Above all, the more you forgive yourself the easier it is to forgive others. To forgive takes an open heart, loving-compassion, and a healthy detachment from any outcome. The greater outcome is that forgiveness severs the flow of negative … [Read more...]
The Healing Power of Forgiveness
“If you are really paying attending and really ready to heal, the day will come when you recognize that forgiveness is the only way back to the center of your innocence.“ ~ Iyanla Vanzant Generating a mutual flow of forgiveness renews connection, enhances the sharing of vulnerabilities, and heightens intimacy in our relationships. It is at the core of every soul-hearted relationship, and is an essential dimension of being love. Forgiveness is the willingness to let go of any resentment, judgment, or grievance toward someone who has injured us. It has two essential parts: a release of negative feelings previously held toward the person who … [Read more...]
Spiritual Completion Takes Forgiving Our Past
Spiritual completion takes forgiving our past. This means spiritually releasing every pattern that no longer serves or supports your soul’s path. I’ve been asked over the years, “What’s the difference between completion and closure?” Simply, completion is a spiritual process whereas closure is a physical one. When we spiritually complete a pattern, we let go of it energetically. For instance, patterns are circular so we can visualize cosmic pinking scissors cutting the pattern, straightening it out like a path, and then walking off of it. This process cuts the ties we have to this karmic pattern. It signals to the universe that we have … [Read more...]
The Flow of Forgiveness
“If we want freedom and peace and the experience of love and being loved, we must let go and forgive.” ~ Eric Butterworth Generating a mutual flow of forgiveness renews connection, enhances the sharing of vulnerabilities, and heightens intimacy in our relationships. It is at the core of every soul-hearted relationship, and is an essential dimension of being love. Forgiveness is the willingness to let go of any resentment, judgment, or grievance toward someone who has injured us. It has two essential parts: a release of negative feelings previously held toward the person who has offended us, and an engagement in positive feelings toward that … [Read more...]