“When I find myself in times of trouble Mother Mary comes to me, speaking words of wisdom, Let It Be.” Paul McCartney The practice of letting it be is a spiritual path to personal freedom and inner peace. The simple phrase, “let it be,” highlighted by Paul McCartney’s inspirational song is key to living a life with less suffering and with more ease and joy. Moreover, it also builds higher awareness and helps us release the tight grip we have on our lives. Simply saying, the mantra, let it be, bypasses the mind and brings you into your heart center, a non-attachment zone. In this space of grace, you surrender to what is and … [Read more...]
You Hold the Power to Consciously Co-create the Divine Life You Want
“The ability to co-create your reality is a divine gift as well as your personal responsibility. All it takes to spark co-creation is one pearl of light, the seed of possibility.” ~ Debra Reble You hold the power to consciously co-create the divine life you want by tapping into a higher vibrational frequency. Instead of focusing on what your brain/ego wants, hone in on what your heart/soul wants or needs. Shifting your attention from your head to your heart strengthens your divine connection to the soul space within you. This is where the magic happens, where you channel this innate ability to manifest your dreams, the ones that source from … [Read more...]
Forgiveness: A Powerful Practice that Promotes Healing and Peace
“The practice of forgiveness creates new space for positive energy to return to you, and opens more space in your heart for you to love yourself." ~ Dr. Debra Reble Forgiveness is a powerful practice that promotes healing and peace. It’s the willingness to let go of any resentment, judgment, or grievance toward someone who has injured us. It has two essential parts: a release of negative feelings previously held toward the person who has hurt us, and a shift in positive feelings toward that person. Since we all engage in human interactions on a daily basis, relationship injuries are unavoidable. Forgiveness is a powerful way to heal … [Read more...]
4 Energy Recalibrating Strategies to Raise Your Vibration
You are more than your thoughts, emotions, or the physical circumstances that you find yourself. Although you are in a physical body, you are connected to an energy field that is formless, vibrating, pulsating, and emanates from you. You are an eternal being of light energy in a human body. Everything in your external world is a reflection of where you are vibrationally. As a light being, you have the ability to lift yourself out of the lower vibrations you find yourself and elevate your vibration. Remind yourself on these days when it’s difficult to stay in high vibration that you are first and foremost a being, navigating the physical … [Read more...]
Make Being Soulfully Awake, Aware, and Attentive a Priority
Living a soul-hearted life takes being soulfully awake, aware and attentive a priority in your life. Conscious soul awareness is your intuitive ability to tune in to divine information that provides you with an enlightened more spiritual perspective on life. It’s connecting to the energy of soul through your heart center. Your heightened awareness bypasses logical thinking and sources through the pure energy of your heart, your soul chamber. You were born with the ability to be an open channel of spiritual information. It is your divine nature. Although you may tune in to this energy differently than others, you tap into the same divine … [Read more...]
You Hold the Power to Consciously Create the Divine Life You Want
You hold the power to create the divine life you want by tapping into a higher vibration. Instead of focusing on what your ego wants, hone in on what you want or need at soul level. Shifting your attention from your head to your heart strengthens your divine connection to the soul space within you. This is where the magic happens. For it is here, you tap into and directly access what it is you want on a soul level. To co-create the divine life you want, you have to be aware of your soul intentions and the choices you can make in alignment with them. Light attracts Light Light energy moves through space, is pulled into a field … [Read more...]
Tapping into Your “Source Field” For Healing
Are you feeling overwhelmed, stressed, and out of sync with your heart and soul? Even on good days, it’s easy to lose your balance and slip into low vibration with just a thought or feeling. In these tumultuous times, sustaining a high vibe can be especially challenging. But, repeating positive mantras and thinking good thoughts aren’t enough to elevate your vibration to heal your body, calm your mind, and manifest the life you want. Energy is everything and everything is energy. Although you are in a physical body, you are connected to a quantum energy field that is formless, vibrating, and emanates from you. You can consciously plug … [Read more...]
3 Anxiety-Soothing Mindfulness Practices to Stay Calm in the Midst of Chaos
Before you can shift your anxiety to inner peace, you first have to become mindful of it. When you’re in fear or anxiety, you are in your head either worrying about the past or the future. By bringing your attention from your head to your heart, you come into the present moment where anxiety doesn’t exist. That’s why mindfulness practices work well with reducing anxiety because they create a calm and peaceful shift in your energies. Mindfulness gives you the ability to reframe your anxiety and see the sacred information that is there to guide you. Once you become aware of your anxiety and call it out into the open, you have the choice to … [Read more...]
Celebrating Soul-Hearted Partnership
“Love one another, but make not a bond of love: let it rather be a moving sea between the shores of your souls.” —Kahlil Gibran Celebrating soul-hearted partnership takes place on three levels at once. Just as in a set of Russian wedding rings each individual ring fits smoothly with the others to create the whole, the three energies of soul-hearted partnership intertwine seamlessly to nurture the whole. The dynamic of soul-hearted partnership is more than two people each giving 50 percent. It consists of two energy sources that together make the relationship more than the sum of its partners. Both partners give 100 percent by first … [Read more...]
Transmuting Emotional Pain as a Spiritual Process
A challenge, crisis or a loss, can be an energetic gateway to soul level transformation. It may trigger an unresolved emotional pain that we haven’t fully healed. This kind of pain may seem to come out of the blue; yet, know that it has been buried in your subconscious and held in your body for years. Even when you think you have worked through a loss or traumatic experience; the subtle layers of pain may surface for healing when you least expect it. Without full release, however, this psychic pain can create chronic distress that can manifest as depression, anxiety, or physical illness. Only when such pain is released and then, … [Read more...]