With the hustle and bustle of daily life, it’s important to create time alone to celebrate sacred couple time. It’s easy to fall back into our couple comfort zones, allowing the daily routines and responsibilities to become the focus of the relationship. You may think that you are connecting with your partner by engaging in child or household responsibilities together. But nurturing emotional and spiritual intimacy with you and your partner takes dedicated sacred couple time. It means spending time connecting heart to heart and soul to soul. These intimate interludes focus on “being” rather than “doing.” They provide a much-needed break … [Read more...]
Shine Your Light as an Evolutionary of Love
“Shine your light and make a positive impact on the world; there is nothing so honorable as helping improve the lives of others.” ~ Roy T. Bennett Women, as a powerful energy source, must take the lead to transform our world to a consciousness of love, harmony, and peace. As conscious evolutionaries of love, we can step into our feminine power, shine our light―and, in the process, elevate our consciousness to love. The chaos of our times is the result of a profound and intense time of transformation. Marianne Williamson writes about this intense time of transformation, “The chaos of our times is a reflection of a profound and inexorable … [Read more...]
Become ‘Unmessable With’ By Setting Energetic Boundaries
“Compassionate people are boundaried people.” ~ Brene Brown Become “unmessable with” by setting healthy energetic boundaries. With energetic boundaries in place, we can create healthy relationships that support our soul’s evolution as well as enhance our lives. On the other hand, with loose boundaries or none at all, we can easily exhaust ourselves of energy or inadvertently take on the toxic energies of others. This can impede your spiritual growth, undermine your health, and damage your relationships. By setting energetic boundaries, you become a more loving, compassionate person. Such “love fences” allow you to compassionately engage … [Read more...]
Practicing Compassionate Detachment in Negatively Charged Situations
“A truly compassionate attitude toward others does not change even if they behave negatively or hurt you.” ~His Holiness the Fourteenth Dalai Lama All our relationships are energetic exchanges—opportunities to become a conduit for loving-compassion. In such turbulent times, however, it’s important that we practice compassionate detachment more than ever. For many of us who are highly sensitive, it’s not easy being so open to the multitude of needs and energies of others. Like sponges, our energy fields are porous and prone to soak up these energies. Because we take in the build-up of energies from others and the world, we often feel … [Read more...]
Shedding and Shredding Your Patterns
“We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time.” —T. S. Elliot Living a soul-hearted life requires that you continuously shed and shred the layers of your patterns. Like the Turkish pastry baklava, with its fragile phyllo layers, the subtle layers of your patterns must be released on an on-going basis. In fact, you actually create the life experiences that reveal the next layer of a pattern to shed and shred, a process that occurs throughout your life. This regenerative process initiates a new cycle of transformation and is essential to your … [Read more...]
The Power of Setting a Soul Intention
“Every experience and every change in your experience reflects intention.” ~ Gary Zukav Like an artist facing a blank canvas, you can use the power of intention to alter the direction of your life. Intention functions like a cosmic magnet, drawing to you the people places, and opportunities that shape your future reality. It is up to you to select from these choices as to what aligns with you and what does not. The more you trust the power of your intentions, the easier it is to manifest the life you’ve always dreamed. You are connected to a field of divine energy that emanates from you. Intention gives your awareness (energy) direction. By … [Read more...]
3 Ways to Lean into Your Vulnerabilities
One word frees us of all the weight and pain of life; the word is love.” —Sophocles The more we lean into our vulnerabilities, the more open we become to love. The areas of our lives in which we feel most vulnerable are health, relationships, and finances. Whether or not we had a healthy and loving childhood, we all experience some form of emotional pain as a reflection of the human condition. Our subsequent pain, when left unresolved, keeps us living in habitual, protective ways and inhibits us from co-creating a fulfilling and happy life. Leaning into our vulnerabilities requires spending time alone so we can confront the source of … [Read more...]
Trust Lives in You as Your Divine Touchstone
Trust lives in you as a divine energy source, your divine touchstone. Opening your heart in trust is one of the secrets to living a soul-hearted life. To nurture this seed of trust, become aware that you are the powerful source of this energy that flows through you—also referred to as light, God, higher power, universal energy, or divine intelligence. When you trust yourself, you are connected to your heart, the space of your true being and your divine energy source. It requires more than deep breaths and saying positive mantras; it takes an unwavering sense of inner security, like having a safety net while walking on a high wire. Even if … [Read more...]
3 Spiritual Practices to Guide Your Life in the New Year
We all have powerful intuitive moments when we channel information that comes directly from our divine source. These divine downloads are when our heart expands, time stands still, and we tap into the essence of our soul. Recently I received these divine downloads and want to share them with you to support you on your soul’s path in the new year. Trust that you receive what you want or need for your highest and best good. When you step into your spiritual power and heed the calling of your soul, you are given every opportunity to let go of anything that impedes your spiritual progression. This means every pattern, mindset, and emotional … [Read more...]
Shift Your New Year’s Resolutions to Sustainable Re”SOUL”utions with 5 Sacred Strategies
It’s only been two weeks into the new year and you may already feel like you’ve fallen off the proverbial resolution wagon. Now that the new year is well underway, you may be feeling a bit frustrated, stuck, or defeated with how to move forward with your new year’s resolutions. You are not alone with your “good” intentions, but you may need assistance in staying the course. Let’s look at your approach to making resolutions in the first place. Resolutions have a heavier, fixed and dense energy. That’s because they come from your head and are more of a dictate for what you “should” change, do, or accomplish. Resolutions come from a belief … [Read more...]