There’s no way to escape that anxiety is rampant right now, but if you are a highly sensitive person (HSP) , it can be overwhelming if not managed and channeled positively. As an HSP, you have chosen an extraordinary time to be on earth to assist in the healing and elevation of human consciousness. You can sense what others and the world needs and want to provide it. You are a lightkeeper in the world and who we’ve been waiting for to elevate our world’s energy to a higher vibration. While feeling things deeply and compassionately is your superpower, it’s essential that you practice these five anxiety-soothing strategies to release energy … [Read more...]
5 Ways to Stay Calm in Uncertain Times (& 10 Supportive Resources)
You have chosen an extraordinary time to be on earth to assist in the healing of humanity. This is an intense period of self-healing, self-discovery, personal and global transformation. Therefore, maintaining balance and centeredness is challenging right now as we navigate the rough seas of this shift in human consciousness. Yet, you may feel anxious navigating the energies of these intense and turbulent times. You are not alone. Because of this energetic intensity, you may feel more edgy, restless, and unsettled than usual. You can sense what other people and the world needs and want to provide it. It’s not easy remaining calm in the … [Read more...]
5 Daily Forgiveness Practices to Release Your Pain
Forgiveness is the ultimate release; the greatest gift you can give yourself and others. By forgiving and releasing any negative energy, you transform judgment into acceptance and make the past powerless over your life. It brings you fully into the present moment, free of anything that holds you back from living a soul-hearted life. Ultimately, there is no hurt that cannot be transformed by forgiveness. Above all, the more you forgive yourself the easier it is to forgive others. To forgive takes an open heart, loving-compassion, and a healthy detachment from any outcome. The greater outcome is that forgiveness severs the flow of negative … [Read more...]
Through the Lens of Love: My Journey to Find My Mother
My transformational journey to find my mother culminated in January 2013, when my brother Jim began researching the genealogy of our family of origin. Although I had conducted a year-long search for my mother while in my late twenties, I never found her and thus, never got the closure I desired. During his research, Jim discovered that our mother had applied for a marriage license in Cleveland, Ohio in 1968—two years after she escaped from a mental health facility. Cautiously, we began to hope that we might still find her alive. To better pursue this new lead, I asked a friend, Michael, and his partner, Dan, a genealogy expert, to assist … [Read more...]