“When I find myself in times of trouble Mother Mary comes to me, speaking words of wisdom, Let It Be.” Paul McCartney The practice of letting it be is a spiritual path to personal freedom and inner peace. The simple phrase, “let it be,” highlighted by Paul McCartney’s inspirational song is key to living a life with less suffering and with more ease and joy. Moreover, it also builds higher awareness and helps us release the tight grip we have on our lives. Simply saying, the mantra, let it be, bypasses the mind and brings you into your heart center, a non-attachment zone. In this space of grace, you surrender to what is and … [Read more...]
3 Steps to Transform Your Low Vibe Beliefs Into High Vibe Affirmations
Transforming your low vibrational beliefs into high vibe affirmations is key to manifesting your heart’s desires. It also helps to relieve anxiety and calm the nervous system especially when you are held hostage in fear by such beliefs. With present awareness and sustained practice, you can learn to override the negative beliefs that create insecurity and cause you to second-guess yourself. Where do your low vibe beliefs stem from? Growing up, you likely took on the beliefs of your caregivers, teachers, society, or even religion. Up until the age of five, children are a completely porous field of energy and absorb the beliefs and … [Read more...]
Your Soul Legacy: Leaving A Legacy of Love
“Wisdom tells me I am nothing. Love tells me I am everything. And between the two, my life flows.” —Nisargadatta Maharaj Leaving a legacy of love begins with positive energy and a healthy optimism for your future and the future of your world. When you channel love and create what you want in alignment with what is best for yourself and others, this flow becomes a spiritual path that leads to living joyfully, abundantly, and well. Leaving a legacy of love is the path of seeing life as a challenge, an adventure―and, most of all, a gift. Being and expressing love is your soul legacy and your purpose in being here on earth. People who … [Read more...]
5 Affirmational Quotes to Remind You of Your Strength & Resilience in These Times
YOU are stronger than you may believe. During these times, we can all use a sacred reminder of our inner power, strength and resilience. May these quote graphics inspire, empower and support you on your journey. “My spirit is stronger than any situation I may face.” ~ Dr. Debra Reble “I trust the divine unfolding of my life, even if it doesn’t go the way I expect.” ~ Dr. Debra Reble “Every thought, word, and action you put forth is an energetic memo to the universe.” ~ Dr. Debra Reble “Today I make the conscious choice to shift from fear to love.” ~ Dr. Debra Reble “We must let go of any … [Read more...]
5 Ways to Stay Calm in Uncertain Times (& 10 Supportive Resources)
You have chosen an extraordinary time to be on earth to assist in the healing of humanity. This is an intense period of self-healing, self-discovery, personal and global transformation. Therefore, maintaining balance and centeredness is challenging right now as we navigate the rough seas of this shift in human consciousness. Yet, you may feel anxious navigating the energies of these intense and turbulent times. You are not alone. Because of this energetic intensity, you may feel more edgy, restless, and unsettled than usual. You can sense what other people and the world needs and want to provide it. It’s not easy remaining calm in the … [Read more...]
11 Empowering Affirmations to Open Your Heart
Empowering affirmations can elevate your vibration especially when you feel fear, disappointment, or doubt. By consciously rephrasing your negative thoughts to positive ones, you shift the vibrational frequency of your energy field. This shift in energy supports optimal health, vitality, and well-being. When you repeat these empowering affirmations throughout your day, you quiet your mind, move beyond your thoughts, and into the stillness. You also experience a deeper awareness because the vibration of the affirmation allows you to access present awareness. Finally, you discover your true being and recognize yourself at soul … [Read more...]
Rescript Your Anxious Thoughts with Anxiety-Soothing Affirmations
Anxiety-soothing affirmations help release negativity, calm the nervous system, and elevate your vibration. Such empowering affirmations bring your energy down from the chatter of your brain into the inner peace of your heart. This sacred strategy builds trust in yourself and your ability to respond rather than react to any anxiety-triggering situation. It not only shifts your thoughts from positive to negative; it actually begins to change the neuropathways in your brain. This anxiety-soothing strategy takes only a few minutes and can be used anytime and anywhere. You’ve had limiting beliefs, anxious thoughts, and old stories playing … [Read more...]
4 Ways to Create Powerful Soul Intentions for the New Year
You hold the power to co-create the divine life you want through your intentions and the inspired choices you make. Your intentions are your memo to the universe and divinely direct your energy. Liking a tuning fork being struck, intention creates a vibrational space which is the present moment. When you bring awareness and energy to this space, you are open to co-create what you want in your life from infinite possibilities. You are connected to a field of divine energy that emanates from you. Intention gives your energy direction. By becoming aware and intentional, you open yourself to the exquisite space of co-creation. Like dropping … [Read more...]
The Power of Setting a Soul Intention
“Every experience and every change in your experience reflects intention.” ~ Gary Zukav Like an artist facing a blank canvas, you can use the power of intention to alter the direction of your life. Intention functions like a cosmic magnet, drawing to you the people places, and opportunities that shape your future reality. It is up to you to select from these choices as to what aligns with you and what does not. The more you trust the power of your intentions, the easier it is to manifest the life you’ve always dreamed. You are connected to a field of divine energy that emanates from you. Intention gives your awareness (energy) direction. By … [Read more...]
Create a Divine Validation List to Stretch Your Trust Muscles
One of the best ways to build and stretch our trust muscles is to notice the divine signs all around us. Even if we don’t always recognize them in the moment, these divine signs are there guiding us all the time. You may never know why you make a wrong turn, get behind a slow driver, or pick up the phone and say to a friend something that comes from out of the blue. Yet, you have to trust yourself and accept that everything is unfolding optimally. You must always trust your first gut instinct. When you sense or feel something’s right at that moment, it usually is. If you have a doubt, then there is no doubt. Your spirit acts in … [Read more...]