A sacred practice that can help you transmute any loss or pain into a transformative experience is a self-designed ritual of release. Rituals of release assist you in leaning into your “sweet pain” and letting go of whatever no longer aligns with your soul’s path. You can create a personal ceremony to bless and release anyone or anything that you need to let go of in your life. Possible ceremonies may include a private prayer service, the burning of items, the creation of a picture scrapbook or journal, or the designing of a vision board that reflects your future intentions. Rituals of release can also include making a … [Read more...]
4 Ways to Peel Away & Release Your Layers
Healing our pain, limiting beliefs, and unhealthy patterns requires that we continuously peel away the layers. Like the Turkish pastry baklava, with its fragile phyllo dough layers, the subtle layers of our patterns must be peeled away on a continuous basis. Often, we unconsciously create life experiences that reveal the next layer of a pattern to peel away, a process that occurs throughout our lives and is essential to our spiritual growth. This healthy clearing process is like skin sloughing off dead cells that accumulate and block the growth of new cells. Animals, birds, and plants also move through a regenerative clearing … [Read more...]
A 3-Step Spiritual Process for Recognizing and Releasing Energy Blocks
Releasing energy blocks opens you to healing energy. Like removing the kinks from a garden hose to open the flow of water, releasing energy blocks opens you to the flow of love, connected to your divine source. First, you have to learn to recognize the reactions that create energy blocks in your body. Any physical, emotional, or spiritual reaction you have is a trigger that you need to lean in and let go. This is your spiritual guidance system (SGS) and it assists you in recognizing when you need to release negative energy. What is an energy block? Where do they come from? How does it affect your mind, body, and spirit? When you … [Read more...]