Maintaining balance and inner peace is challenging for all of us right now as we navigate the rough seas of this intense shift in human consciousness. But, before we can shift our anxiety to inner peace, we have to become mindful of it. When we’re in fear or anxiety, we are in our head either worrying about the past or future. By bringing our attention from our head to our heart, we come into present awareness where anxiety doesn’t exist. Present awareness invites you to the simplicity of existence---the peaceful, unworried level of pure consciousness. It is here you are grounded in your own being. When you are consciously present, you … [Read more...]
5 Positive Changes to Embrace from Your Spiritual Quarantine
This time of spiritual quarantine has challenged us to let go and become clear of what’s truly important in our lives. It has shown us the unhealthy habits, endless distractions, and self-sabotaging behaviors that keep us stuck and hold us back from living our best lives. This sacred self-quarantine gives us the opportunity to create a new “normal" for all of us. What's going to be your new normal? Here are 5 Positive Changes to Embrace from Your Spiritual Quarantine Keep It Simple: Simplicity of the present moment originates in the heart, not the mind. It’s grounded in your present awareness in connection with your divine source. … [Read more...]
5 Anxiety-Soothing Strategies for Highly Sensitive People in Challenging Times
There’s no way to escape that anxiety is rampant right now, but if you are a highly sensitive person (HSP) , it can be overwhelming if not managed and channeled positively. As an HSP, you have chosen an extraordinary time to be on earth to assist in the healing and elevation of human consciousness. You can sense what others and the world needs and want to provide it. You are a lightkeeper in the world and who we’ve been waiting for to elevate our world’s energy to a higher vibration. While feeling things deeply and compassionately is your superpower, it’s essential that you practice these five anxiety-soothing strategies to release energy … [Read more...]
5 Ways to Stay Calm in Uncertain Times (& 10 Supportive Resources)
You have chosen an extraordinary time to be on earth to assist in the healing of humanity. This is an intense period of self-healing, self-discovery, personal and global transformation. Therefore, maintaining balance and centeredness is challenging right now as we navigate the rough seas of this shift in human consciousness. Yet, you may feel anxious navigating the energies of these intense and turbulent times. You are not alone. Because of this energetic intensity, you may feel more edgy, restless, and unsettled than usual. You can sense what other people and the world needs and want to provide it. It’s not easy remaining calm in the … [Read more...]
11 Empowering Affirmations to Open Your Heart
Empowering affirmations can elevate your vibration especially when you feel fear, disappointment, or doubt. By consciously rephrasing your negative thoughts to positive ones, you shift the vibrational frequency of your energy field. This shift in energy supports optimal health, vitality, and well-being. When you repeat these empowering affirmations throughout your day, you quiet your mind, move beyond your thoughts, and into the stillness. You also experience a deeper awareness because the vibration of the affirmation allows you to access present awareness. Finally, you discover your true being and recognize yourself at soul … [Read more...]
Take Your Power Back by Choosing to Respond
Our lives are made of up of a series of choices everyday----whether or not we get out of bed, what we eat during the day, how we spend our time, whether to continue with a relationship, or what we do for a career. Each and every choice we make brings us closer to our dreams or away from them. Such choices either align with our soul’s path or not. Yet, the most important choice we can make every day is to respond rather than react to whatever comes into our lives. How many times have you said to yourself? “I don’t have a choice.” For example, you may feel you can’t decline a family invitation, say no to a friend, or tell your boss you’re … [Read more...]
Rescript Your Anxious Thoughts with Anxiety-Soothing Affirmations
Anxiety-soothing affirmations help release negativity, calm the nervous system, and elevate your vibration. Such empowering affirmations bring your energy down from the chatter of your brain into the inner peace of your heart. This sacred strategy builds trust in yourself and your ability to respond rather than react to any anxiety-triggering situation. It not only shifts your thoughts from positive to negative; it actually begins to change the neuropathways in your brain. This anxiety-soothing strategy takes only a few minutes and can be used anytime and anywhere. You’ve had limiting beliefs, anxious thoughts, and old stories playing … [Read more...]
5 Ways to Preciously Care for Yourself During the Holidays
It’s challenging to go through the holidays without being emotionally triggered or stressed out. You want to be loving and peaceful with every encounter you have. You want to stay calm and centered and move through the season with ease and grace. Yet, the holiday season is upon you before you’ve wrapped your first gift, baked a cookie, or got your joy on. So how do you stay calm, centered, and intentional at this time of year? You consciously slow down, create sacred space, and give yourself precious self-care. Precious self-care requires that you nurture yourself with all the kindness and love you would shower on someone you cherish. … [Read more...]
The Power of Profound Gratitude Even in the Messiness of Life
The power of profound gratitude allows you to appreciate everything in your life, the positive moments as well as the challenges, struggles, and dark nights of the soul. When you view life through this spiritual lens, you see the miracles in the messiness of life. From this perspective, life becomes a stream of blessings waiting to be revealed. Profound gratitude encourages you to spiritually surrender to what you need for your soul’s evolution. It brings you into the present moment where there’s no ego, lack, or chaotic thoughts of fear or struggle. You see your life through the lens of higher awareness which takes you from being a … [Read more...]
10 Ways to Get Emotionally Unstuck
Move Your Body: Moving your body tells your brain that you are unstuck. It shifts the energy to forward momentum. Practice mindfulness moving by taking your mind, body, and spirit for a walk. Start your practice by going outside in nature for a fifteen-minute walk. Before you start to walk, stand on the earth and draw your attention down to your feet. Take Deep Breaths: Slowing down and deepening your breath draws more oxygen into your body which reduces fear and restores balance to your nervous system. A regular deep breathing practice can help you remain calm when you find yourself in anxiety-producing situations. Trust Divine Timing: … [Read more...]