Balance doesn’t come from making every aspect of your life equal like two sides to a scale. It starts by prioritizing the aspects of your life that matter most, what you hold dear, and what’s non-negotiable to your soul. It’s means putting your time, effort, and energies into what makes your being come alive and your heart sing with joy. Most of all, it’s being true to your heart and soul…your core values or soul elements. When you are out of alignment with your soul truth, you can feel off center, ungrounded, and question who you are and what you really want. If you find yourself defining your worth by your job, achievements, or what … [Read more...]
Embracing Your Anxiety as Part of Your Spiritual Guidance System
Anxiety is a state of physical, emotional, and/or spiritual imbalance that lets you know that there is valuable information that you need to pay attention to and act upon to improve and enhance your life. Your anxiety signals where there are energy blocks (physical or emotional pain) in the body, mind, and spirit. Whenever there are energy blocks in your body, you become vulnerable to physical or emotional disease, especially when those blocks are produced by excessive negative thoughts. Your anxiety lets you know what unresolved issues need to be healed and what feelings need to be released. This healing can lead … [Read more...]
Stepping Out of the Shadows of Shame and into Self-Love
Disconnecting from ourselves or others early in life is often prompted by feelings of shame. In her research, author, Brené Brown identifies shame as the “intensely painful feeling or experience of believing that we are flawed and, therefore, unworthy of love and belonging.” Throughout our lives, we absorb shame messages, such as, “I’m unlovable, I’m not good enough, or I’m unworthy of love.” Wearing this cloak of shame keeps us from loving who we are and being connected with ourselves and others. In my case, the shame-based core belief, “I’m unworthy of love” took root after my mother abandoned me when I was eight years old. For twenty … [Read more...]
8 Ways to Detox & Restore Your Body, Mind, & Spirit
After any negative encounter or stressful situation, it’s important that you emotionally, spiritually and physcially detox any negative energies you may have absorbed. Like a sponge, your sensitive energy field is porous and can soak up the energy from others. This often leads to compassion fatigue or empathy overload. Here are several sacred strategies you can use to detox and restore energetic balance to your body, mind and spirit: Take frequent breaks throughout the day to decompress and restore balance. You can take this quiet time through meditation, journaling, or reflection. It takes only five minutes to recalibrate your … [Read more...]