“When you are immune to the opinions & actions of others, you won't be the victim of needless suffering.” ~ Miguel Ruiz When we learn to transcend being triggered, we support our soul’s evolution. We’ve all been triggered by others at one time or another. Whether we are triggered physically or emotionally, it’s part of being human. Yet, these are evolutionary opportunities for awakening and spiritual growth. When we can remain calm in the midst of any storm, we will have mastered the strength of transcendence. You have physical and emotional triggers that alert you to what’s going on within you. Your body always knows and actually … [Read more...]
3 Sacred Strategies to Shift from Self-Sabotage to Self-Empowered
Every moment in your life is an opportunity to become free of your self-sabotaging behaviors and open your heart in self-love. Be more discerning in your choices and release the self-sabotaging patterns of behavior. Choose intentionally what soulfully aligns with you, and what does not. Each choice you make from your heart brings your mind, body, and spirit into coherence with the flow of love. This is the essence of soul-hearted living, which is living in alignment with your heart and soul. Here are a 3 Sacred Strategies to Shift from Self-sabotage to Self-empowered: 1. List the top five things you are doing to sabotage yourself. … [Read more...]
3 Superpowered Steps to Living Intentionally
You hold the power to co-create the divine life you want by living intentionally. Your intentions are your memo to the universe and divinely direct your energy. Liking a tuning fork being struck, intention creates a vibrational space which is the present moment. When you bring awareness and energy to this space, you become open to co-create what you want in your life from all of the infinite possibilities of the universe. You are connected to a field of divine energy that emanates from you. Intention gives your energy direction. By becoming aware and intentional, you open yourself to the exquisite space of co-creation. Like dropping a … [Read more...]
Tapping into Your Divine “Source Field” For Healing
Are you feeling overwhelmed, stressed, and out of sync with your heart and soul? Even on good days, it’s easy to lose your balance and slip into low vibration with just a thought or feeling. In these tumultuous times, sustaining a high vibe can be especially challenging. But, repeating positive mantras and thinking good thoughts aren’t enough to elevate your vibration to heal your body, calm your mind, and manifest the life you want. Energy is everything and everything is energy. Although you are in a physical body, you are connected to a quantum energy field that is formless, vibrating, and emanates from you. You can consciously plug … [Read more...]
5 Precious Self-Care Practices for a Stress-Free Holiday
It’s challenging to go through the holidays without being emotionally triggered or stressed out. You want a loving and peaceful with everyone you encounter. You want to stay calm and centered and move through the season with ease and grace. Yet, the holiday season is upon you before you’ve even wrapped your first gift, baked a cookie, or got your joy on. So how do you stay calm, centered, and intentional at this time of year? You consciously slow down, create sacred space, and give yourself precious self-care. Precious self-care requires that you nurture yourself with all the kindness and love you would shower on someone you cherish. Too … [Read more...]
3 Steps to Transform Your Low Vibe Beliefs Into High Vibe Affirmations
Transforming your low vibrational beliefs into high vibe affirmations is key to manifesting your heart’s desires. It also helps to relieve anxiety and calm the nervous system especially when you are held hostage in fear by such beliefs. With present awareness and sustained practice, you can learn to override the negative beliefs that create insecurity and cause you to second-guess yourself. Where do your low vibe beliefs stem from? Growing up, you likely took on the beliefs of your caregivers, teachers, society, or even religion. Up until the age of five, children are a completely porous field of energy and absorb the beliefs and … [Read more...]
4 Ways to Hold Positive Space for Change
“Love recognizes no barriers. It jumps hurdles, leaps fences, and penetrates walls to arrive at its destination full of hope,” Maya Angelou As we live through these trying times, we can inspire hope, hope for ourselves, for each other, and our world. For hope makes it possible to not only endure hardship, but to make the best of any challenging situation. We are in a unique window of accelerated spiritual shift, where we are releasing fear-based patterns and past paradigms and creating a New Earth full of hope. There is a much bigger transformative process going on here. Most of all, it’s all in preparation for building a new … [Read more...]
4 Soul-Hearted Strategies to Communicate Consciously & Compassionately in Times of Stress
Using conscious compassionate communication (CCC) helps you express yourself from a heart-centered place rather than from an ego driven place. It connects us, heart and soul, and promotes a deepening of trust, understanding, and intimacy in our relationships. The poet, Amma once said, “There are two types of language in the world: the language of the intellect and the language of the heart.” Yet, the one most universally shared is that of the heart. Ultimately when we engage in conscious communication, we are exchanging divine energy with another. It takes only the love-light in our eyes or the elevated vibration of our voice to create a … [Read more...]
Creating the Sacred Space of “SOULitude”
Solitude is good for the soul. Creating space to be alone sustains your connection with your heart, your true being, and your soul’s journey. It’s also essential to your health, happiness and well-being. Most of all, it gives you the opportunity to tune in, reflect and cultivate self-awareness so you can bring your life into alignment with your soul’s path. Spending time alone wasn’t always easy for me. I used to feel tremendous anxiety when I would sit still and be with myself. All I wanted to do was run away from the uncomfortable feelings that surfaced when I took time to sit alone, feel my feels, and tune in to the spiritual … [Read more...]
4 Ways to Peel Away & Release Your Layers
Healing our pain, limiting beliefs, and unhealthy patterns requires that we continuously peel away the layers. Like the Turkish pastry baklava, with its fragile phyllo dough layers, the subtle layers of our patterns must be peeled away on a continuous basis. Often, we unconsciously create life experiences that reveal the next layer of a pattern to peel away, a process that occurs throughout our lives and is essential to our spiritual growth. This healthy clearing process is like skin sloughing off dead cells that accumulate and block the growth of new cells. Animals, birds, and plants also move through a regenerative clearing … [Read more...]