Invite in blessings and let go of any fear, negativity, resentments or disappointments. Resolve to complete the year with love, forgiveness and gratitude for everything that has brought you to this moment in your life. We continue to experience tremendous shift on a global and individual level. Most importantly, how we perceive and respond to these changes determines our future as well as the future of our planet. So instead of reacting from fear, anger, or resistance, respond to any challenge with an open heart and complete trust that these energetic changes are co-creating both personal and global transformation. The … [Read more...]
Practicing Self-Compassion During the Holidays
Cultivating self-compassion during the holidays requires precious self-care—that is, nurturing ourselves with the utmost kindness and love, as we would someone we cherish. Such behavior is not self-indulgent but rather essential to enhancing our health, vitality, and our relationships. It increases our energy, brings peace of mind, and restores balance. Even setting aside just five minutes a day to nurture ourselves can help us reduce stress, calm the nervous system, feel renewed, and be more productive. Often we set aside our own needs while caring for others. Or we do not dedicate sufficient time and energy to self-care, due to the … [Read more...]
Opening Your Heart in Gratitude
Opening your heart in gratitude releases a continuous stream of positive energy that supports spiritual clarity, creativity, personal effectiveness, strengthening of the immune system, elimination of energy blocks, and the diminishing of fear, stress, and negativity. As such, it brings us into emotional balance so we feel less irritated or angry when someone cuts in front of us in traffic or our partner makes an insensitive remark. It also helps us better observe our reactions, stop negative self-talk, and cease judging others. In response, we can access our inner guidance to make discerning choices in our health, relationships, and finances. … [Read more...]
Embracing Transitions As Pathways to Transformation
Transitions—intense periods of discovery, self-healing, and personal transformation—can catalyze the release of patterns, the resolution of grievances, and open space for new possibilities and spiritual growth. From a spiritual point of view, a person’s life is a constant series of transitions: changing jobs or careers, suffering from and healing an illness, beginning or ending relationships, having a baby or facing a death in the family, and initiating or completing creative projects. Although these transitions may make us feel that we are losing our bearings, they are spiritual signs that we are processing new and stored information … [Read more...]
The Courage to Be Who You Are
"Owning our story and loving ourselves through that process is the bravest thing that we will ever do." -Brene Brown It takes courage to be who we are in the world. Courage comes from the Latin word for "heart." To be courageous is to be open-hearted, speaking our truth honestly and openly with our whole heart. In other words, sharing our most intimate thoughts, feelings and experiences that comprise our true being. Loving ourselves enough to reveal our deepest vulnerabilities is the most courageous choice we can make. Unlike bravery which is externally motivated, courage comes from within. It sources deep within our hearts as … [Read more...]
Opening Our Hearts to Awaken to Our Authentic Selves
Dare to love yourself as if you were a rainbow with gold at both ends.—Aberjhani Opening our hearts awakens us to our authentic selves, whose essence is love. Seeing ourselves through the eyes of our hearts, we can acknowledge that we are love and, therefore, entirely adequate and sufficient. In this state of awareness, we become our own safe havens, free to fully express who we are, for there is nothing we need to do except be in love, at one with our source of love, and at peace with ourselves. Seeing ourselves as love prepares us to cultivate loving relationships with others and living from the perspective of universal love. … [Read more...]
Transcending Fear and Negativity
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." Aristotle As human beings, we are constantly bombarded with fear and negativity everyday. All we have to do is turn on the news, read the newspaper, or check the Internet. We may even find ourselves addicted to the incessant drama of the world, the people around us, or our own negativity. Unfortunately, many of us reinforce even more negativity when we co-miserate with our family, friends, and co-workers. So, it is important to remind ourselves that "misery does love company" and that all it takes to empower negative is more negative. We have the ability to move … [Read more...]
Sustaining a Sense of Humor Through Life’s Challenges
Sustaining a sense of humor cultivates lightheartedness. It connects us to the deepest reaches of our soul and is crucial in healing. Most people express that they would rather die than live a life without laughter. Research shows that laughter lowers blood pressure, increases vascular blood flow, reduces stress which in turn reduces anxiety and depression. Most importantly, when we laugh with others, we share a sense of interconnectedness and belonging which assists in healing as well. For me, laughter that originates deep within and assists us in communing with others in an intimate way is soul laughter. Soul laughter lets us share our … [Read more...]
Leaning into Our Vulnerabilities and Releasing Our Pain
"There's a crack in everything.That's how light gets in."-Leonard Cohen The more we lean into our vulnerabilities, the more open we become to spiritual transformation, for one unlocks the door to the other. The moment we lean into our vulnerabilities, courageously stepping through this portal to personal transformation, we find that love has been there all along. Health, relationships, and finances are the areas of our lives in which we feel most vulnerable. Whether or not we had a healthy and loving childhood, we all experience some form of loss or suffering in our lives as a reflection of the human condition. Our subsequent pain, while … [Read more...]
Living in Harmony with the Universe
When we live in harmony with the universe, we let go of controlling our lives and trust the unfolding of it. Spiritual author, Gary Zukav compares living in harmony with spirit to the journey of the hawk, "The journey of a hawk depends on both the hawk and the wind. Sometimes the wind takes the hawk where it wants to go, and sometimes it doesn't. When it doesn't, the hawk doesn't mind. Either way, they ride the wind. They do the best they can, and then they let the wind take them where they need to go.The wind is your life. It is all the things that happen between the time you are born and the time you go home. Elegant spirits don't know what … [Read more...]